(PDF/ePub) Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Writen By Sally M. Winston

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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

By : Sally M. Winston

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Book Synopsis :

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages?are they trying to tell you something? But the truth is that they are just thoughts, and don?t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don?t want?thoughts that scare you, or thoughts you can?t tell anyone about?this book may change your life.In this compassionate guide, you?ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get ?stuck? in a cycle of unwanted rumination. You?ll also learn why common techniques to get rid of

Book Detail :

Author : Sally M. Winston

Pages : 192 pages

Publisher : New Harbinger Publications

Language : eng

ISBN-10 : 1626254346

ISBN-13 : 9781626254343

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

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