Yoganna by the Sea
Anna
A FUN RAISER that raises funds . . . for school supplies . . .
WHEN: TUESDAY, Jan. 25 and Feb. 22, 2011 -- 8:30 – 9:45 am
WHERE: Pinetrees – Near lifeguard stand – Hanalei Bay
WHAT: 30 minutes WARM-UP and/or CARDIO training by walking or
Water walking (arrive early if you want longer to do this)
PLUS
45 minutes YOGANNA stretching and strengthening and relaxing and
deep breathing! (a joyful yoga-flow class by Anna)
WHY: TO RECHARGE with gentle yet effective mind-body
exercise . . .
TO ENJOY our beautiful seashore . . .
TO follow through with your goals of becoming healthier as you
get older!
COST: Min. $5.00 donation . . . to help local school teachers
purchase needed school supplies
REGISTER: Call Anna Myers at 826-0355 or respond by e-mail and
then just SHOW UP (rain or shine, unless the bridge is closed!)
Alan & Judy Cross
Cross
-----Original Message-----
From: northshore-f...@googlegroups.com
[mailto:northshore-f...@googlegroups.com] On Behalf Of Anna
Sent: Thursday, January 13, 2011 11:29 AM
To: Northshore Fitness Project - Kauai
Subject: {North Shore Fitness Project} Yoganna by the Sea
YOGANNA by the SEA -- Where you need to be!
A FUN RAISER that raises funds . . . for school supplies . . .
WHEN: TUESDAY, Jan. 25 and Feb. 22, 2011 -- 8:30 - 9:45 am
WHERE: Pinetrees - Near lifeguard stand - Hanalei Bay
Rosalie A. Gordon
Can you describe whats involved in the class. I have a torn rotator cuff
but need exercise. I could do Jan 25th but not Feb 22nd.
Mahalo
Rosalie
ros...@kauaigordon.com
-----Original Message-----
From: northshore-f...@googlegroups.com
[mailto:northshore-f...@googlegroups.com] On Behalf Of Anna
Sent: Thursday, January 13, 2011 11:29 AM
To: Northshore Fitness Project - Kauai
Subject: {North Shore Fitness Project} Yoganna by the Sea
YOGANNA by the SEA -- Where you need to be!
A FUN RAISER that raises funds . . . for school supplies . . .
WHEN: TUESDAY, Jan. 25 and Feb. 22, 2011 -- 8:30 - 9:45 am
WHERE: Pinetrees - Near lifeguard stand - Hanalei Bay