Is Alpha GPC The Best Choline Source To Use?

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Choline is a water soluble essential nutrient that is closely related to the B-complex vitamin family. It is also a type of phospholipid that makes up cell membranes, especially in brain neurons. As the main precursor molecule to the powerful neurotransmitter Acetylcholine, it plays a crucial role in the development and formation of memory along with a number of other cognitive processes. This nutrient is further involved in protecting neurons in the brain

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