Noom Reviews for Weight Loss – (⛔REAL TRUTH EXPOSED!⛔)Pros, Cons, and Is It Worth Your Money?

[Manish Kumar]

In a world flooded with quick-fix diets, fad supplements, and miracle pills like Noom GLP 1 (think Ozempic knockoffs), Noom stands out as the app that promises to rewire your brain for lasting weight loss. Noom isn't about banning pizza or forcing you into a kale-only existence—it's a behavioral science-backed program that uses psychology, daily lessons, food tracking, and human coaching to help you lose 1-2 pounds per week sustainably.

I've scoured thousands of user reviews from Trustpilot, Reddit, BBB, app stores, and X (formerly Twitter), analyzed expert takes from dietitians at Healthline and Everyday Health, and dug into 

Noom GLP 1 Cost own data. Over 50 million downloads later, Noom boasts 4.7/5 stars on the Apple App Store (800K+ reviews) and 4.2/5 on Google Play (300K+ reviews). But does it actually work in 2025? Spoiler: Yes—for the motivated. No—for those seeking shortcuts.

This long-form review covers everything: how it works, real user stories (wins and fails), pros/cons, pricing (with hacks), alternatives, and my final verdict. Let's dive in.

What Exactly Is Noom? (A No-BS Breakdown)

Launched in 2008, Noom Microdose hit mainstream fame around 2016 with its "psychology of weight loss" angle. It's not a "diet"—it's a lifestyle app that combines:

• Daily 5-10 minute lessons on topics like emotional eating, habit loops, and mindset shifts (think CBT—cognitive behavioral therapy—for your fork).
• Color-coded food system:

Color

Examples

% of Daily Calories

Why?

Green

Veggies, fruits, lean proteins (e.g., spinach, apples, chicken breast)

~50%

Low-calorie density—fill up without blowing calories.

Yellow

Carbs, proteins (e.g., eggs, fish, beans)

~30%

Moderate density—balance is key.

Orange

Treats (e.g., nuts, pizza, chocolate)

~20%

No bans! Just portion control.

•  
• Tracking: Log food, water, exercise, weight, blood pressure, even glucose (integrates with wearables).
• Support: AI + human coaches (group or 1:1), peer communities, and SOS plans for cravings.
• 2025 Upgrades: Noom Reviews (GLP-1 prescriptions like microdosed semaglutide), Noom Vibe (free habit tracker), and HRT for menopause weight.

Onboarding: 15-30 min quiz → personalized plan (e.g., "7 months to lose 30 lbs"). Trial: 7-14 days "pay-what-you-see-fit" ($0.50-$18).

Real User Reviews: Success Stories vs. Horror Stories (2025 Edition)

The Wins (78% of users lose weight per studies):

• "Lost 40 lbs in 6 months—maintaining now!" (Reddit r/Noom). "25 lbs off for 5 years!" (Trustpilot).
• X user @Mark7_16: 80 lbs down with Noom + low-carb + GLP-1s. A1C from 6.3 to 5.4.
• Healthline tester: Ongoing 12-month journey—steady losses, better habits.
• Trustpilot (4/5 stars, 64K reviews): "Educational, sustainable. Coach changed my life."

The Fails (BBB: 1.16/5 stars):

• Billing nightmares: "$184 charged after 'free trial'—impossible to cancel!" (Sitejabber, BBB). $62M lawsuit settled for sneaky subs.
• App glitches: "Lost all weight data!" (X @HideeLu). "Food logging sucks."
• No quick fixes: "Plateaued after 15 lbs—calorie tracker off." (Google Play).
• Med complaints: "Prescribed GLP-1s sans labs—scam!" (BBB).

2025 X Buzz: Highmark covers Noom GLP 1 Cost for 2M members. Rebel Wilson (80 lbs lost) is their new face.

 

Pros & Cons: The Balanced Scorecard

Pros

Cons

 Sustainable: 65% keep 10% loss after 1 year.

 Expensive if not committed.

 Flexible: Eat anything (orange foods OK!).

 Billing traps—set reminders!

 Science-backed: CDC-certified diabetes prevention.

 Glitches/support fails (Garmin sync issues).

 Coaching + community: 24/7 motivation.

 Time-intensive logging/lessons.

 Med integration: Affordable GLP-1s ($119 microdose).

 Not for EDs—triggers possible.

App Rating: 4.5/5 for features; 2/5 for billing.

Noom Pricing 2025: Don't Get Burned!

Billed upfront, auto-renews (cancel anytime, but immediately):

Plan Length

Total Cost

Monthly Avg

4 Months

$169

$42

6 Months

$179

$30

12 Months

$209

$17

• Noom Med (GLP-1s): +$49/month (meds extra: $149 first month, $837/3 months).
• Hack: 14-day trial $0.50. Use code NEWYEAR6 for 12 months = 6 months price (thru Jan 2025).

Pro Tip: Screenshot signup. Cancel via app before trial ends.

Noom vs. Competitors: Who Wins?

App

Price/Mo

Coaching?

Meds?

Best For

Noom

$17-70

 Human/AI

 GLP-1

Mindset masters

WW

$23

Points fans

MyFitnessPal

Free/Premium $20

Basic tracking

Hims/Hers GLP-1

$100-200

Med-only

Does Noom Work? My Verdict

Yes—if you're ready to invest time/money in yourself. 78% lose weight; 23% drop 10%+ body weight. It's U.S. News' Best Diet 2025 for a reason: habits > hacks.

Skip if: You hate logging, need hand-holding, or chase 10 lbs/week.

Start here: Noom.com 14-day trial + NEWYEAR6 code. Track progress weekly, not daily.

Final Score: 8.5/10. Transformative for the disciplined. Wallet-drainer for flakes.

Questions? Drop 'em below. Here's to your glow-up!