LAST "Bellydance Bootcamp" at DF&W is tomorrow, Thursday, January 27, 2011 6:30 PM!
Rose MacGregor
Bootcamp has a new home at Power Pole Studio in Salisbury. The next 8 week session starts on Thursday, February 17th. Class is from 7-8pm. Cost is $10/class, $36/4 classes, or $64/8 Classes. In bootcamp we start with deep stretching, core strengthening, and muscle isolation drills. Each week we will cover a different set of moves and combos from the tribal bellydance vocabulary.
Im very excited about the new class location and hope that you are too!
This is a trial class so PLEASE show your support by making the transition with me.
Shimmies,
Roma
From: Meetup Reminder <in...@meetup.com>
Date: Wed, Jan 26, 2011 at 12:47 PM
Subject: Reminder: "Bellydance Bootcamp" is tomorrow, Thursday, January 27, 2011 6:30 PM!
To: roma...@gmail.com
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Meetup Reminder
Lower DE Bellydance Meetup Group
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Your group has a Meetup tomorrow!
You RSVPed Yes.
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What
When
Thursday, January 27, 2011 6:30 PM Who
1 Yes Where
Downtown Fitness & Wellness |
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Meetup Description
This is a drills class for all levels and styles of bellydance- even beginners! Work on isolation, movement vocabulary, improvisation, cues and leading. Basic bellydance class and/or some yoga experience recommended but not required. Each week 4-6 moves will be selected varying from level 1 to level 4 with combos. Warm-up and drills are extend...ed in this class to increase flexibility and build core strength. Great workout for any style dancer! Bring a yoga mat or towel. Directions: 113 1/2 W. Main St. is downtown on the cobblestone road near the giant obilisk, between sushi kanpai and Peters Place (rainbow on the window). It is a small door leading up a staircase. Go upstairs and the 1st door on your right #202. I will put out a sandwich board and there will be a flyer on the door. |
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Nomadic Magic Tribal Dance
www.nomadicmagic.com
"Dance you can improv with anyone, anywhere"
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