Upcoming Classes and Performances

[Rose MacGregor]

New time for Bellydance Bootcamp- now starts at 7:30pm! New format too, much like a cardio fitness class. You will drill lots and lots of moves, learning the cues as we go along, speed up the pace as you become more familiar with the combos. Perfectly pair with Bellyogilates(c) to quickly boost your skills to the next level! These are drop-in classes so come when you can. Purchase a class pack for the best deal or come the week of June 27 for BIG discounts up to 50% off.

New Class 'Bellyogilates(c)' begins June 28, 8:30-9:30am, Tuesdays and Thursdays
Class Description: Increase flexibility and build core strength to better your dance moves and isolations through yoga and Pilates practice.  Move through poses using a vinyasa-style flow. Each class begins with sun salutations to warm up the body, and then moves into floor work focused on increasing strength in the abdominals, glutes, arms, and legs. Class ends with hip opening poses and deep relaxation to declutter the mind and empower the spirit.


Upcoming performances:
This Friday, June 17th, 7:15-8:15pm Nomadic Magic and Arabian Lights team up in Downtown Salisbury at the City Center for this month's 'All Woman' 3rd Friday. Open to the public, FREE.

This Sunday, June 19th 'Showdown on the Shore' Roller Derby halftime show at Crown Skate Center. Performance is around 7pm (entire bout is from 6-8pm). Tickets $8 in advance, $10 at the door, kids under 12 are free.

Next Friday, June 24th 7-8pm at Namaste Indian Cuisine. Show is complementary with dinner, however tips are welcome.

Next Saturday, June 25 8pm Roma performs live Tribal Fusion style bellydance with DJ Revrend Ryan spinning Dub Step, Drum & Bass, and Trip Hop. Azul Lounge, Main Street, Salisbury. $5 cover, 18+.


Gypsy wishes,

Roma

---------- Forwarded message ----------
From: Meetup Reminder <in...@meetup.com>
Date: Wed, Jun 15, 2011 at 1:19 PM
Subject: Tomorrow: Bellydance Bootcamp
To: roma...@gmail.com

Meetup Reminder Lower DE Bellydance Meetup Group

Bellydance Bootcamp is happening tomorrow When: Where: Your RSVP: Thursday, June 16, 2011 7:00 PM Power Pole Studio 927 Mt. Hermon Rd. Salisbury, MD 21804 I'm going Change Who's going: 1 Bellydancers See all

Bellydance Bootcamp with Roma, certified Gypsy Caravan Instructor Thursdays (7-8 p.m.) Cost: $10/class, $36/4 classes, $64/8 classes This is a drills class for all levels and styles of dancers-even beginners! Class involves deep stretching, core strengthening, isolation drilling, and cardio dancing, ending with a cool down and moving meditation. Each week will focus on a new set of moves in the tribal vocabulary. Intended to increase flexibility, build core strength, and isolate muscles for serpentine motion and sensuous dance. Great workout for any style dancer! Register Online: www.thepolepower.com Or call: 1.87.POLE.DIVA Power Pole Studio 927 Mt. Hermon Rd. Salisbury, MD 21804 *near Dove Point & across from WiHi More info: www.nomadicmagic.com Learn more

More Meetups: 109 upcoming Meetups

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Nomadic Magic Tribal Dance
www.nomadicmagic.com
"Dance you can improv with anyone, anywhere"

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