Bellydance Classes
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Rose MacGregor
Jun 9, 2011, 7:48:52 PM6/9/11
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Dancers,
FYI- Next week "Bellydance Bootcamp" moves to its NEW time 7:30-8:30pm on Thursday nights in Salisbury. It also has a NEW format! Warm-up will be standing, no mats needed. 90% of class will be dance drills. You will learn 4 different combos (that's over 12 moves). Each combo starts out at half-time pace, then moves to full-time pace, then turn it up to double-time. It's a non-stop bellydance cardio class. See schedule for class styles each week.
If you love the old class format with the warm-up involving deep stretching and core strengthening then come to "Bellyogilates" Tuesday and Thursday mornings 8:30-9:30am. This is a great way to improve flexibility, balance, lengthen and tone muscles, and improve core strength to better your posture and long-term overall health. All levels, ages, sizes, and abilities are welcome.
All summer classes are non-session, drop-ins welcome. Prices are now the same for all Pole Power Studio classes so your pass is good for ANY class at EITHER location! Cost: $15 per class, $54 for 4 classes, $99 for 8 classes, $129 for 12 classes, $99/month for Unlimited classes
NOTE: Summer is a busy time, so please be sure to register ONLINE!!! Classes with low registrations will be canceled so check in before you leave and make sure you let us know if your coming.
Register/See complete Schedule HERE
****Week of June 26-July 1: ALL CLASSES ARE ONLY $8!!! Try it out first and see if you like it****
--
Nomadic Magic Tribal Dance
www.nomadicmagic.com
"Dance you can improv with anyone, anywhere"
Become a fan on Facebook: http://www.facebook.com/home.php?ref=home#/pages/Nomadic-Magic-Tribal-Dance/104704341093?ref=ts
Join the Google Group and stay connected: http://groups.google.com/group/nomadic-magic
Follow instructional, performance, and improvisation videos on YouTube: http://www.youtube.com/user/karmamara
View pictures of events in the Picasa Web Album: http://picasaweb.google.com/RomaNomad
FYI- Next week "Bellydance Bootcamp" moves to its NEW time 7:30-8:30pm on Thursday nights in Salisbury. It also has a NEW format! Warm-up will be standing, no mats needed. 90% of class will be dance drills. You will learn 4 different combos (that's over 12 moves). Each combo starts out at half-time pace, then moves to full-time pace, then turn it up to double-time. It's a non-stop bellydance cardio class. See schedule for class styles each week.
If you love the old class format with the warm-up involving deep stretching and core strengthening then come to "Bellyogilates" Tuesday and Thursday mornings 8:30-9:30am. This is a great way to improve flexibility, balance, lengthen and tone muscles, and improve core strength to better your posture and long-term overall health. All levels, ages, sizes, and abilities are welcome.
All summer classes are non-session, drop-ins welcome. Prices are now the same for all Pole Power Studio classes so your pass is good for ANY class at EITHER location! Cost: $15 per class, $54 for 4 classes, $99 for 8 classes, $129 for 12 classes, $99/month for Unlimited classes
NOTE: Summer is a busy time, so please be sure to register ONLINE!!! Classes with low registrations will be canceled so check in before you leave and make sure you let us know if your coming.
Register/See complete Schedule HERE
****Week of June 26-July 1: ALL CLASSES ARE ONLY $8!!! Try it out first and see if you like it****
--
Nomadic Magic Tribal Dance
www.nomadicmagic.com
"Dance you can improv with anyone, anywhere"
Become a fan on Facebook: http://www.facebook.com/home.php?ref=home#/pages/Nomadic-Magic-Tribal-Dance/104704341093?ref=ts
Join the Google Group and stay connected: http://groups.google.com/group/nomadic-magic
Follow instructional, performance, and improvisation videos on YouTube: http://www.youtube.com/user/karmamara
View pictures of events in the Picasa Web Album: http://picasaweb.google.com/RomaNomad
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