You can design a flow such that the dashboard can send messages to the runtime to change it's behaviour


well you can send (just about) any message you like from most of the widgets... but it depends what you want to change in the editor. The Info panel in the editor will tell you what each node expects and thus any inputs you can send it. You mentioned time... but none of the default nodes accept a a time input (I think - no doubt someone will correct me).
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1) have a drop down list of the "delays" you want and then use a switch node to redirect to the correct delay
or
2) Have a loop set for the smallest increment delay you need and then an a loop. If delaywanted> delaydone increment delaydone and loop through delay node again