HJELP! Ezekiel brød oppskrift
Ole Bolstad
Jeg er veldig på jakt etter oppskrift på Ezekiel brød.
Har du oppskriften, eller vet om et sted jeg kan finne den, ville
jeg være veldig takknemlig om du sendte en mail til meg!
Vennlig hilsen
Ole Bolstad (ole.b...@ah.telia.no)
Bjørn West
> Jeg er veldig på jakt etter oppskrift på Ezekiel brød.
>
Noen oppskrifter .... Dessverre er arkivet mitt på engelsk, men det går
kanskje bra ??
{ Exported from MasterCook Mac }
Ezekiel Bread #2
Recipe By:
Serving Size: 1
Preparation Time: 0:00
Categories: Breads Hand Made Whole Grain & Cereal Breads
Amount Measure Ingredient Preparation Method
2 1/2 cups hard red wheat
1 1/2 cups spelt or rye
1/2 cup hulled barley
1/2 cup millet
1/4 cup green lentils
2 tablespoons great northern beans
2 tablespoons red kidney beans
2 tablespoons pinto beans
---
4 cups lukewarm water
1 cup honey
1/2 cup oil
2 tablespoons Red Star Yeast
---
2 teaspoons salt
Stir the first ingredients very well. Grind in flour mill.
Then measure the next ingredients into large bowl. Set aside for 3-5 minutes to
allow yeast to grow.
Then add the salt and the fresh milled flour to yeast mixture.
Stir until well kneaded about 10 minutes. This is a batter type bread and will
not form a smooth ball.
Pour dough into greased pans. You may use 2 large loaf pans or 3 med. loaf pans
or 2-9x13 pans. Let rise in a warm place for one hour or until the dough is
almost to the top of the pan. If it rises too much it will over flow the pan
while baking. Bake at 350 for 45-50 minutes for loaf pans and 35-40 minutes for
9x13 pans.
‹‹‹‹‹
Notes: For fasting, divide bread into 8 equal parts weighing 1/2 pound each.
Eat a 1/2 pound cake and drink a quart of water every day.
Per serving (excluding unknown items): 2231 Calories; 110g Fat (42%
calories from fat); 16g Protein; 323g Carbohydrate; 0mg Cholesterol;
4285mg Sodium
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{ Exported from MasterCook Mac }
Ezekiel Bread #3
Recipe By:
Serving Size: 1
Preparation Time: 0:00
Categories: Bread Machine Breads Whole Grain & Cereal Breads
Amount Measure Ingredient Preparation Method
1 cup Water
1/4 cup Red Kidney Beans
- (cooked and Drained)
1/4 cup Lentils
- (cooked and drained)
1 1/2 tablespoons Olive Oil
1 1/2 tablespoons Honey
3/4 teaspoon Salt
2 cups Bread Flour
1/2 cup Barley Flour
1/2 cup Millet Flour
2 tablespoons vital gluten
1 1/2 teaspoons Yeast
Put all ingredients into the bread pan and push start.
‹‹‹‹‹
Per serving (excluding unknown items): 1600 Calories; 26g Fat (15%
calories from fat); 59g Protein; 283g Carbohydrate; 0mg Cholesterol;
1626mg Sodium
_____
{ Exported from MasterCook Mac }
Ezekiel Bread, A Recipe from the Old Testament
Recipe By: adapted directly from Ezekiel 4:9
Serving Size: 1
Preparation Time: 0:00
Categories: Breads Hand Made Whole Grain & Cereal Breads
Amount Measure Ingredient Preparation Method
2 1/2 cups whole wheat
1 1/2 cups whole rye
1/2 cup barley
1/4 cup millet
1/4 cup lentils
2 Tbsp great norther beans (uncooked)
2 Tbsp red kidney beans (uncooked)
2 Tbsp pinto beans (uncooked)
2 cups lukewarm water divided
---
1/2 cup honey PLUS
1 teaspoon honey divided
1/4 cup extra-virgin olive oil
1 tablespoon active dry yeast
1 teaspoon salt
Measure and combine all the above ingredients in a large bowl. Put this mixture
into a flour mill and grind. The flour should be the consistency of regular
flour. Coarse flour may cause digestion problems. This makes eight cups of
flour. Use four cups per batch of bread.
Measure four cups of flour into a large bowl. Store the remaining flour mixture
in the freezer for future use.
Measure one cup lukewarm water (110-115 degrees) in a small mixing bowl. Add 1
teaspoon of the honey and the yeast, stir to dissolve the yeast, cover and set
aside, allowing the yeast to rise for five to ten minutes.
In a small mixing bowl, combine the following: olive oil, 1/2 cup honey and
remaining cup of warm water. Mix well and add this to the flour mixture in the
large bowl. Add the yeast to the bowl and stir until well mixed. The mixutre
should be the consistency of slightly "heavy" cornbread. Spread the mixture
evenly in a 11by15 inch pan sprayed with no-cholesterol cooking oil. Let the
mixture rise for one hour in a warm place.
Bake at 375 degrees for approximately thirty minutes. Check for doneness. Bread
should be the consistency of baked cornbread.
This recipe has been adapted directly from Ezekiel 4:9
>From: Don Warrick
‹‹‹‹‹
Per serving (excluding unknown items): 1697 Calories; 58g Fat (29%
calories from fat); 40g Protein; 274g Carbohydrate; 0mg Cholesterol;
2166mg Sodium
_____
{ Exported from MasterCook Mac }
Ezekiel's Bread (a modern version)
Recipe By: From Healing Foods from the Bible by Bernard Ward
Serving Size: 1
Preparation Time: 0:00
Categories:
Amount Measure Ingredient Preparation Method
4 pkts yeat
1 cup warm water
1 Tb honey
8 cups wheat flour
4 cups barley flour
2 cups soy flour
1/2 cup millet flour
1/4 cup rye flour
1 cup lentils cooked and mashed
4 Tbs olive oil (4 to 5)
1/2 cup honey (1/2 to 3/4)
4 cups water
1 Tb salt
Dissolve yeast in 1 cup warm water and 1 Tbs of honey. Set aside 10
minutes. Combine the next five ingredients. Blend lentils, oil, honey
and a small amount of water in a blender. Place in a large mixing bowl
with remaining water. Stir in two cups of (mixed) flour. Add the yeast
mixture. Stir in salt and remaining flour. Place on floured bread
board and knead until smooth. Put in oiled bowl. Let rise until double
in bulk. Knead again, cut dough and shape into four large loaves.
Place in greased pans. Let rise.
Bake at 375 F for 45 minutes to one hour.
(There is some confusion about the "fitches" called for in the original
recipe. Apparently, the fitches referred to an herb. Cumin, fennel and
nutmeg have all been suggested as the mis-translated "fitches." Take
your pick or leave themn out. Any of them will add a unique taste to
your homemade bread.)
>From Healing Foods from the Bible by Bernard Ward, a Globe Digest,
published by Globe Communications Corp., Boca Raton, FL, New York, NY,
Copyright 1998
‹‹‹‹‹
Notes: "Take thou also unto thee wheat, and barley, and beans, and
lentils, and
millet, and fitches, and put them into one vessel, and make thee bread
therof . . . Ezekiel 4:9
I found this recipe in a little book I found at the checkstand of my
local supermarket. It does not require you to grind your own grain and
beans. It is a huge recipe, though. One would need a larger machine
than even my KA. A Magic Mill might be able to handle it. Or we could
make it by hand! What a concept! I have not yet made this bread.
Per serving (excluding unknown items): 13918 Calories; 919g Fat (57%
calories from fat); 248g Protein; 1305g Carbohydrate; 0mg Cholesterol;
2278mg Sodium
_____
GeirS
<bwe-080299...@mp-217-239-112.daxnet.no>...
>
> > Jeg er veldig på jakt etter oppskrift på Ezekiel brød.
> >
70 g hel hvete
70 g hel bygg
70 g hel spelt (dinkel)
140 g hvite bønner
140 g grønne linser
140 g hirse (evt hirseflak)
(kjøp gjerne alt biodynamisk dyrket)
Alt unntatt hirsen legges i bløt i 10-12 timer. Hell av vannet og skyll
godt. Alt helles i en langpanne eller tilsvarende.
Skyll godt 2-3 ganger om dagen i 2-3 dager. På grunn av spiringen blir
brødet lettere fordøyelig fordi aminosyrene spaltes.
Hvis du ikke bruker hirseflak skal hirsen legges i kokende vann og skylles
deretter med kaldt vann. (dette fjerner et såpelignende stoff som kalles
saponinene).
Kjør alt i en matmølle sammen med 3 dl vann til det er malt (ca 3-5 min).
Ta massen opp i en bolle og bland i:
5 g gjær (ikke tørrgjær) som er løst opp i litt vann
2 -2,5 ss havsalt eller mineralsalt
7 dl vann
2 kg siktet/sammalt hvete (evt 1 kg siktet/sammalt hvete og 1 kg
siktet/sammalt spelt) Brødet blir enda mer næringsrikt ved bare å bruke
spelt, og kan da også spises av personer med cøliaki.
Hold av 1/4 kg mel til utbaking.
Eltes godt. Heves i 8 timer, gjerne over natten. Eltes godt igjen og
fordeles i 3-4 brødformer som er smurt med kaldpresset olivenolje.
Etterheves 2 timer.
Settes i kald ovn på nederste rille. 180 grader 60-90 min.
---
Jeg har ikke prøvd denne oppskriften og kan ikke gå god for alle fakta i
den, men jeg håper jeg har klart å skrive riktig av. Fortell gjerne om det
lykkes.
GeirS