Welcome!

[James McNary]

NMTB is a self-help / focus app meant to curb excessive text messaging use that can be a symptom of hypomania. When it detects the user exceeding one of three user-defined activity thresholds, it will notify the user and recommend engaging in a mindfulness activity. The user specifies the length of time they commit to engaging in a mindfulness activity and if they use the SMS app during that time they will receive repeated reminders to return to the app. No user data is saved.