something different

[liz groom]

Hey all you runners!
If anyone is interested in doing something a little different, or is training for R U tough enough, or Boston....I thought I would throw this out there....
Wed. nite go in the opposite direction and do 3 to 4 hill repeats on Cliff Drive....from the bottom of Los Positas to the Stoplights at Cliff and Castillo at 85-90% efforts up the hill then recovery run back down to the bottom again and so on....then run back together. Make sure you bring lights and wear visible clothing.
See you Wed. at 6ish,
Lizzie

[Andrew Duncan]

Groovy idea Lizzie! Mixin' it up. I'll have flashbacks to my high school X-country hill intervals. Oh man, I can hardly wait. Or rather, when it starts I'll be like "what was I thinking?" :)

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[Matt Tarka]

I'm all for it!  Then again I'll be watching something at the Film Festival while hill repeats are underway.

Matt

[Desa Mandarino]

Bingo!

On Tue, Feb 1, 2011 at 10:30 AM, Matt Tarka <matt....@gmail.com> wrote:

I'm all for it!  Then again I'll be watching something at the Film Festival while hill repeats are underway.

Matt

[Brian Lee]

Hey Liz,

            Would you start at Hendry’s? If you start at around the same time, I could pick up the stragglers at the regular starting point(Not everyone is fortunate enough to have signed up for the Nite Grooves group), head up the hill to Cliff drive and run into you guys do two or three repeats with you and then run back down to the beach, since I have to go to the beach house to sign up for a ski trip tonight. So, tell me if it’s happening!!

 

 

B

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[Andrew Duncan]

I think we would need a little more heads-up time for a change like that, Brian. But it's a bummer, and not the first time either, that ski trip logistics and Grooving have conflicted. I thought time was nature's way of keeping things from happening all at once! It's not working...

Can you send a delegate to the beach house? Or just miss our first interval? I guarantee the later ones will be the better ones. :)

Andrew

[Brian Lee]

Better late than never!

[Andrea K. Stouffer]

This is last I will check email before rush out from work to run. If you all are changing start locale, will you please text me? 218-0903
Thanks,
Andrea
________________________________________
From: niteg...@googlegroups.com [niteg...@googlegroups.com] on behalf of liz groom [sssl...@hotmail.com]

Sent: Tuesday, February 01, 2011 10:11 AM
To: groovers
Subject: something different

Hey all you runners!

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