FW: this was on yahoo for those of us suffering from joint problems

[Brian Lee]

Also boron is good for the joints and cartilage. Note that it is Manganese, not Magnesium. Since we do a lot of running our joints get more stress than inactive people, therefore we need these minerals more so.

 

Brian

 

From: faith chiras [mailto:faith...@yahoo.com]
Sent: Tuesday, May 10, 2011 8:03 AM
Subject: this was on yahoo for those of us suffering from joint problems

 

Why it’s aging you: You miss manganese and copper, which help prevent joint pain. Because manganese and copper are both essential for maintaining joint cartilage and flexibility, “in most cases, supplementing these nutrients reverses the joint deterioration and eliminates the pain,” says Dale Peterson, MD, director of the Comprehensive Wellness Center in Sapulpa, OK. “The body can actually repair a significant amount of damage if it’s given the proper support.” Food Fix: Nuts, beef, and spinach are good sources of these nutrients, but you won’t be able to eat enough to get all your copper and manganese, so opt for a supplement, Dr. Peterson advises. Take 2 mg of copper and 5 mg of manganese each day. Within 2 to 3 months, your joints should feel less painful.

 

[Greg93101]

Just an FYI..

jade festival at chase palm park (mountain.side features music and Fig. Mt. brewery beer (5 for $20) (Friday serve till 6:30)

Greg