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But then I saw a tweet in my timeline from another fellow writer suffering the same thing. People seemed to have all sorts of ideas about what might be causing it. I thought it was lack of sleep. Others thought it had something to do with nutrient deficiencies. Or could it be it was time for a trip to the eye doctor?

Have you suffered more stress than usual lately? Dr. Monica L. Monica, M.D., clinical spokesperson for the American Academy of Ophthalmology, told Shape magazine that stress is the number-one reason for a twitchy eye.

For those of us who work on the computer a lot, this is a big one. (Read more about computer eye syndrome here.) Staring at the screen all day actually dries out your eyes. Scientists have discovered that working for more than 7 hours a day at the computer reduces the natural lubricants in tears, resulting in dry eyes. In fact, those who have been diagnosed with dry eye syndrome are more likely to suffer from eye twitching, too.

This is different than dry eyes. Eyestrain is caused by your eyes having to work too hard to focus. This could be the result of bad lighting (avoid overhead fluorescent lights), straining to see words on the screen that are too small, or failing to wear your glasses.

Look into your lighting, as well, and see if you can improve it, particularly in areas where you spend a lot of time working on the computer or reading or doing other focused work. (Find tips on lighting here.)

You already know that allergies can cause symptoms like dry, itchy, watery eyes. Allergens can irritate the eyes in general, which can encourage twitching. If you rub them, you can release histamine into the lid tissues and tears, and histamine has been linked with eye twitching.

Try taking an antihistamine, and you may also want to try some of the anti-allergy eye drops that are out there. Just be sure to avoid those with anti-redness activity, as they can damage the blood vessels in your eyes over time. Get some regular tear-like eye drops as well, as antihistamines can dry out the eyes.

However, I ordinarily get 9 to 10 hours of sleep a night. I am on vacation in Hawaii, so I am relatively stress-free. No demands on my schedule. Everything in my life seems to be going well. I eat lots of vegetables, fruit, lean meats. Do not smoke.

Go to the eye doctor. Try getting more sleep.

And do less computer time. Rest your eyes often.

Use warm compress on your eye for ten minutes before sleep.

But go to the eye doctor is the number 1 thing.

Straining your eyes weakens the nerves. So get those eyes checked.

My left eye lid had been twiching for over 2 weeks now. I now feel it on my left lower lip which annoys me big time. Sometimes I feel it on my left shoulder around the shoulder blade and it frecks me out. I guess mine is serious or is it normal too or should I consult.

Hello! I have same trouble. Go see your doctor. They can prescribe anxiety meds. I had bouts of twitching that lasted weeks at a time for almost a year. Tried everything.

There are treatments available. After starting the meds I have only had minor glitches here and there.

If you are over 45 years and your upper eyelid is involved, it may be a sign of estrogen dominance i.e. low progesterone. For tjis see your Dr to check your gonadotropins and hormone levels.DO NOT SEEK ADVICE or buy any preprations for menopause OVER THE INTERNET

Cant believe how many of us have eye twitching,was driving me crazy the past week & wouldnt stop even when trying to sleep,it was twitching non stop,i tried pottassium,msgnesium,drinking more water,none of that worked,then i tried tonic water,after second glass i noticed it less frequent,i added eye drops in my eyes also and woke up the next day eye twitch free lol

My right eyelid has been twitching for about 2 months now and recently my lip has started twitching also it is very very frequent through out the day and it is extremely annoying and becoming more worrisome any ideas on what may be the problem???

Well amanda i think that u should drink 8 cups of water a day and take nerv tonic once a day also try tonic water, and if u have a tablet or phone try to limit yourself to only 1 or 2 hours a day let me know if this works.?;)

Thank you. This helped a lot. I had no idea what was going on with my eye. Apparently working in a dark room with monitors doing surveillance under stress and getting maybe 4 hours of sleep is not a good thing.

Try excercising pressure points around the eyes mainly the one near your nasal cavity.. i pressed on it nd i feel the rush or flow of blood to the exact same spot its twitching it is a relief but i need to understand more as to why its not flowing..

I have had it ever since a bad root canal job. The endodontist would not touch it after he heard about the spasms and the dentist cant either s they just left me with a hole in my tooth and the temp filling has come out, and the spasms have been about 2 months now. It started in the upper lip right after the root canal then the lip and eye, now its the eye, the upper eye lid, constantly pulls over and over and over. I know its a facial nerve that was damaged, compressed or something but no one will fix it so I just suffer?

Hello!

My left eyelid has been twitching off and on for several days (it did this before but went away after a few days)

But now I have something else going on with it that concerns me. Now it is effecting the sight in my left eye. It looks like everything is moving back and forth about 1-inch and its moving really super fast, it does this even if I hold my eyelid to stop the eyelid from twitching. This is very annoying and is almost constant now.

my right eye has been twitching on and off for a couple weeks. I have a hard time sleeping but I take magnesium tablets and I think they might be helping. It also twitches when I sneeze or yawn so try holding the part the twitches & keeping your eye wide open when you yawn or sneeze.

After trying all the above and stressing like mad my eye twitch went away slowly in just over a month, mine came on with stress and I woke up every morning with sore jaw so guessing that was the reason behind it. Mine was under the eye and people could see it, thought it would never go.

Eventually, regular visits to a chiropractor (who kept the vertebrae from pinching on my vagus nerve, and 2 yrs. of quarterly Botox injections by an opthamologist trained to inject it, calmed the nerve and my twitches are gone for the most part.

Been there. Done that. Hemi facial spasms and movement disorders can really be difficult to live with. My eyes close and my head jerks often. It all started with a little flutter under my eye about seven years ago. I have lost my job as a truck driver and had to take an early retirement. It can change your whole life. See a specialist asap. No one seems to understand the discomfort we go through.

One cause of eye twitching that is frequently overlooked is a DENTAL problem. I had an eye twitch lasting a couple of weeks. I went to a general practionioner MD, and an ophthalmologist who attributed it to overwork and tension or too much caffine.

Given that none of those diagnoses seemed applicable, in desperation I did something very radical for the time (1975). I visitid an acupuncturist, who cured my in one visit. One week later the root cause manifested itself. My upper right premolar had immediate need of a root canal. It had been infected for a while. I asked the dentist about my eye twitching and dental nerve irritation, and he said that it was very probable.

My right eyelid has started twitching. I think its due to trying to handle my anxiety better.

While i try not to stress about things it seems to have transformed into a recurring eye twitch.

I suppose its a little better than a panic attack but its fetting annoying. Every day even when im relaxing on the couch.

Twitch twitch.

My left top eyelid used to twitch all the time and it would do it constantly and it turned out to be a brain tumor pressing on my optic horn but that was me it was a rare tumor bit benign thank the lord I found out the problem

I squeeze my eyes shut really hard and then blink about 4 times afterwards. It only occurs when I have an abundance of stress and anxiety, so I have come to the conclusion that stress and anxiety is the cause.

Mine started just over one year ago in my left eye lid. It lasted for about 6 months and then stopped suddenly but later that same day started in my right eye lid where it has remained since. I get plenty of rest and exercise. I was taking a pre workout before gym which is loaded with caffeine. I thought that may have been the cause but stopped taking it 2 months ago and nothing has changed.

I have left eye twitching for 7 months until now :(, it drive me crazy. I went to nerve doc and eye doc, both of them said it is from tiredness and anxiety. My doc made blood test for me and they found that I have so low amount of vitamin D. I am taking it right now, I am much better but when i got sick (flu, cold,so tired) it return back like crazy.

I dont know what is with me really and yes I use the computer most of the day .

Hope everyone heal from this thing really.

I have had a twitch in my eye since I was a child, as my father told me. How it is a bit distracting for others to look at me in the eye and look away as the, eye twitches.

I have been thinking lately about having botox shots, any thoughts on that? My eye twitch is probably from nerves, I was made to feel anxious by both of my parents, still have some issues with nerves apparently since my eye still twitches every time I speak with someone.

I had a constant twitch in my under-eye area for over a year. I had only 2-3 units of botox and it made it (mostly) go away for about 3 months. Had to wait 2-3 weeks for it to kick in though. Good luck!

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