[Download PDF] The Inside Scoop on Eating Disorder Recovery: Advice from Two Therapists Who Have Been There Writen By Colleen Reichmann
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The Inside Scoop on Eating Disorder Recovery: Advice from Two Therapists Who Have Been There - Colleen Reichmann
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DESCRIPTION : The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves.Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, the text uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and fat positivity. Tangible exercises at the end of each chapter provide readers with advice and tips on implementing this approach to recovery in their day-to-day
DETAIL :
Author : Colleen Reichmann
Pages : 184 pages
Publisher : Routledge
Language :
ISBN-10 : 0367900815
ISBN-13 : 9780367900816
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.