Fwd: {UMBS} VERY USEFUL INFORMATION

[HAJJA HAMSATU A NASHE ALLAMIN]

Hope this would be useful.
Hamsatu

---------- Forwarded message ----------
From: RASHID KIBOWA <rki...@yahoo.com>
Date: Wed, 16 Jan 2013 01:03:49 -0800 (PST)
Subject: RE: {UMBS} VERY USEFUL INFORMATION
To: uganda-muslim-bro...@googlegroups.com
Cc: Kibi...@stanbic.com

Mariam

As Aleikum.

Thanks alot for this information. I have read it fully and you have
done me great.

A-Rashid

--- On Wed, 1/16/13, Kibirige, Mariam <Kibi...@stanbic.com> wrote:

From: Kibirige, Mariam <Kibi...@stanbic.com>
Subject: RE: {UMBS} VERY USEFUL INFORMATION
To: "uganda-muslim-bro...@googlegroups.com"
<uganda-muslim-bro...@googlegroups.com>
Date: Wednesday, January 16, 2013, 3:21 AM

Thanx dear! From: uganda-muslim-bro...@googlegroups.com
[mailto:uganda-muslim-bro...@googlegroups.com] On Behalf
Of Nusrat Begum
Sent: 16 01 2013 11:05
To: m...@pals.com
Subject: {UMBS} VERY USEFUL INFORMATION “"No amount of guilt can
change the past, and no amount of worrying can change the future. Go
easy on yourself, for the outcome of all affairs is determined by
Allah's decree. If something is meant to go elsewhere, it will never
come your way, but if it is yours by destiny, from you it cannot flee"
'Umar Ibn Al-Khattab (RadiAllahu anhu)'” Please accept my apologies
for any cross-emails. ----- Forwarded Message -----
Subject: VERY USEFUL INFORMATION Hello! For u and ur loved ones.
Remain blessed. Warm regards.




















" Health Benefits of Consuming Dates "

1) Dates are free from cholesterol and contain very low fat. Dates are
rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin
B1, B2, B3 and B5 along with vitamin A1 and C.

3) It helps improve the digestive system as it contains soluble and
insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like
glucose, sucrose and fructose. To get more advantage add dates to milk
and make it a very nutritious snack.

5) Dates are very low in calories and are extremely suitable for
health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps
regulate a healthy nervous system. Researchers have revealed the fact
that potassium intake up to a certain extent can reduce risk of
stroke.

7) Dates also help in lowering of the LDL cholesterol.

8) Dates have high iron content and are very useful in treating
anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight
and take it along with water to have added advantage.

11) Dates help in weight gain and are beneficial for those who suffer
from over slimming problem.

12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night
blindness as well.

"The best thing is that it does not have any side effect on the body
and is completely natural as well as it works better than medicine."







*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~_,_._,_
--
UMBS is devoted to matters of interest to Ugandan Muslims and Africans
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UMBS messages, send email to:
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Abbey. K. Semuwemba(Moderator): abbeyse...@gmail.com.





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--

UMBS is devoted to matters of interest to Ugandan Muslims and Africans
in general. To donate to UMBS activities deposit money on UMBS Bank
A/C at any branch of Bank of Africa: 07074320002. To unsubscribe from
UMBS messages, send email to:
uganda-muslim-brothers-...@googlegroups.com or
Abbey. K. Semuwemba(Moderator): abbeyse...@gmail.com.





--
UMBS is devoted to matters of interest to Ugandan Muslims and Africans
in general. To donate to UMBS activities deposit money on UMBS Bank
A/C at any branch of Bank of Africa: 07074320002. To unsubscribe from
UMBS messages, send email to:
uganda-muslim-brothers-...@googlegroups.com or
Abbey. K. Semuwemba(Moderator): abbeyse...@gmail.com.