Read PDF Buddha?s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy PDF -- Stephen Snyder

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Book Synopsis :

An inspiring and healing guide to immersive meditation in the ancient Buddhist heart practices?the brahmavih?ras?A profound integration of clarity, heart, and grounded practice.??Rick Hanson, PhD, psychologist and NYT bestselling author of Buddha?s BrainWith Buddha?s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavih?ras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.Informed by Snyder?s experiential understanding, and suitable for those at any level of meditation practice, Buddha?s Heart leads us step-by-step through:? traditional teachings on wholesomeness and concentration meditations to establish a supportive bedrock for our personal discovery;? guided, heart-opening meditations on loving-kindness, compassion, empathetic joy, and equanimity;? further guided practices for deepening awareness, including gratitude, forgiveness, and opening to the