Pump It Up The Ultimate Dance Workout 2004 (full Video) Free Download
Sharmaine Kass
Take control of your workout with indoor cycling classes. The heart-pumping music will challenge and energize riders of all levels while strengthening your legs, burning calories, and building endurance.
Experience the fun of a party and the benefits of a workout with music-driven dance fitness classes. Our dance workouts will keep you moving and grooving while burning calories and improving your fitness.
pump it up the ultimate dance workout 2004 (full video) free download
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These innovative, full-body workout classes are packed with fun and challenging cardio and strength training exercises that are designed to boost your endurance and physical stamina. The classes incorporate interval training and easy-to-follow moves suitable for all fitness levels. You can rest assured that you'll be able to keep up and see results in no time.
With strength training workouts, challenge your muscles and push yourself to the next level. These classes will make you sweat, and improve your overall fitness, functional strength and muscular endurance, to help you build lean muscle.
Combining HIIT, Pilates, Dance Cardio and of course - Aerobics you can pick your workout based on Length, Level or Target Zone.
Create some good vibes and sweaty times with any G. Pump online workout that you choose!
Grab yourself a set of 1kg hand weights or some pompoms to get in the mood and turn up the tunes! This 30min arm targeted workout will get the heart rate up, you'll have a sweaty disco mo in no time and you'll finish this workout feeling stronger than ever. Aim for high reps, low weight - so if a...
Zumba, Zumba Gold, Zumba Toning
This full body, cardio-based, dance fitness party will get your heart rate pumping to the beat of the music and leave you sweating and smiling. For active older adults, our modified Zumba Gold class recreates the moves you love at a lower-intensity with a focus on balance, range of motion and coordination. For the more advanced, our Zumba Toning class incorporates strength training exercises within the dances.
This low impact, high intensity class pulls elements of ballet to create a unique strength focused workout. Small, targeted movements and high repetition improves muscle endurance, balance, core strength and flexibility.
Be prepared to give it your all and leave your comfort zone behind with this combination of cardio and strength exercises. This full body workout will include weights, agility movements, calisthenics and plyometrics. Be ready to sweat and leave feeling motivated and empowered.
This full body, dance fitness party will get your heart rate pumping to Latin and world music. Following easy-to-learn dance choreography, this cardio based workout will leave you sweating and smiling.
Attention Jane Fonda fans, aerobics is back! High Fitness transforms old school aerobics into a highly addictive new experience that combines simple modern fitness techniques with music you know and love. This high energy, intense workout alternates between cardio peaks and toning tracks. All levels are welcome!
High Intensity Interval Training alternates short periods of challenging cardio and strength exercises with less intense recovery periods. Expect to use your own body weight to work all major muscle groups and spike your heart rate during these fast paced, high energy workouts.
This rockout workout uses Ripstix, lightly weighted drumsticks, to transform drumming into a fun and effective workout. Be prepared to find your inner rockstar in this full body workout that combines cardio and strength training with yoga and Pilates inspired movements.
REZIST, a unique 35-minute workout, will engage every muscle and joint while burning fat and calories through its constant succession of timed exercises. Each exercise is carefully constructed and sequenced to combine upper body and lower body movements, giving you both a muscular and cardiovascular burn.
Strengthen your entire body and achieve the sculpted muscle look you want with this low-impact circuit-style workout that uses your own bodyweight in combination with various types of equipment including dumbbells, body bars, and resistance tubing.
We recommend putting on Kiesza's electropop ode to '90s house and hitting the streets to create your own interpretation of this energetic song's viral video, which features a long take of the Canadian ballet-dancer-turned-pop-songstress twirling, shimmying, and gyrating through Williamsburg. Sure, your version might be more akin to Prancercising, but whatever, calories are calories.
Ideally, we'd don pastel spandex and break into synchronized aerobic moves for this energetic song. The uptempo dance track, off 1984's Purple Rain, has synth-pop, dramatic lyrics and funky breakdowns aplenty, making us the star of our own '80s workout montage whenever it comes up on our playlist.
If you're looking to work out those nether regions, there's really nothing better than a good dutty wine session to Sean Paul's international dancehall hit. Sitting at 125 beats-per-minute, it's the perfect tempo for breaking a sweat. Revisit the video beforehand for some inspiration on how to turn up the heat.
Barre - Barre is a fusion of fitness and dance. This format uses ballet moves and other exercises to help you get a well-rounded dance inspired strengthening workout! Category: Strength + sculpting
Cycle - Cycle is the ultimate indoor cycle workout where you do intervals, climb hills, and sprint just like a real bike ride. Have fun with this intense workout that is sure to get your heart pumping and legs burning. Variations with music include Club Cycle (EDM music) and Hip Hop Cycle. Category: Cardio, cycling
Cycle & - Cycle & is a 45 minute fitness class that begins with a 30-minute cycle workout followed by 15 minutes of strength or mind body-based exercise, making this class a great total body workout. Offerings vary by semester and can include: Cycle & Core, Cycle & Arms, Cycle & Yoga, Cycle & Barre. Category: Cardio, cycling, strength + sculpting
F45- F45 is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. The "F" stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. "45" is the total amount of time for sweat-dripping, heart-pumping fun.
LES MILLS CORE - LES MILLS CORE is a 30-minute core workout that uses resistance tubes, weight plates, and body weight exercises (like crunches and hovers). It also includes some hip, butt, and lower back exercises. Category: Strength + sculpting, Les Mills
Pilates - Pilates will help focus your mind and body. Classes focus on stretching and elongating your spine while strengthening your core. Build strength, flexibility, stability, balance, and coordination with mat series, stretching, and other exercises in this class! Pilates is a great way to get your workout in while you unwind from a long day! Category: Mind + body, strength + sculpting
Yogalates - Yogalates is a fusion of Yoga and Pilates. Functional movement is at the center of this class and takes exercises from both formats for a workout that will leave you feeling stronger and refreshed.
This class brings a new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout.
Combo These classes incorporate both deep & shallow water interval workout mixed in with body movements to build muscle, flexibility core strength & stamina in all parts of the body. Shallow this water exercise class tones, firms, increases flexibility and muscle strength, and gives your cardiovascular system the workout it needs. Deep Water Aerobics this class is designed to be no impact and improve cardiovascular, muscle strength, core and flexibility. Belts are provided.
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