Bodypump 107

[Sean Vaidhyanathan]

Hereit is folks. I am a trainer and I am trying to get people out of bodypump and hitting the weights hard. Now I tell people I am not a big fan of bodypump. They ask me why. The only things I come up with is A. They do not rest long enough between sets to recover. B. the routine they do is primarily using slow twitch muscle fibers. These are the main two I came up with. Anyone else have anything to contribute to my argument. You know I hate being wrong and I hate people not following more free weight proper rest and tempo rate, etc. Please help. Thanks aggrevated trainer.

Two problems are a lack of a) pulling movements and b) proper instruction/safety. Some say it trys to achieve multiple goals without any real focus, therefore, robbing the trainee of maximal benefits in any one area. However, it does have some parallels with the likes of German Body Comp and Meltdown Training.

how about that they put stress on their joints and that they are not athletes training in a specific endurance sport. also the main burners of fat are muscles and if they added muscle and followed a proper diet they would be healthier instead of having to go burn it off in the gym. how boring it must be for them. laters pk

As much as I love to travel, I am glad...[#image: /photos/57d8dd9346d0cb351c8c6f48]...to be taking a break for awhile. I don't think I have to go anywhere this week, which is good because it will give me a chance to catch up on exercise and some other things around the house. Speaking of exercise, I am going to a bodypump class this morning (I haven't been in a couple of weeks), so I am going for a quick breakfast-a slice of cinnamon raisin toast, peanut butter, sliced banana and a glass of milk. This breakfast has approximately: 320 calories, 45g carb, 10g fat, 15g protein, and 4g fiber. I'll bring an orange and piece of string cheese to snack on after bodypump.

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