Skinny Body Affirmations

[Desiderato Chouinard]

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The benefits of affirmations are scientifically proven. Consistently using affirmations to imagine positive scenarios triggers the same areas in your brain that would be triggered if these scenarios actually happened.

With the right affirmations, you can boost your confidence, embrace a healthier lifestyle, resist the urge to break your diet, and learn to love exercising. Additionally, these mantras can help you accept your body the way it is so you can avoid becoming obsessed with losing weight.

This will not only help you stay focused and motivated, but it will also prevent you from giving up or neglecting your routine. For example, placing an affirmation in your wallet will remind you to purchase only healthy foods.

The weight loss affirmations listed below, however, are all intentionally designed to target some of the deepest limiting beliefs that trigger self-sabotage around food and weight. I hope some of them resonate with you like they did for me.

Our body fat serves an important purpose in our lives, and protection from starvation is one of those purposes. However, in the metaphysical sense, the benefits of body fat extend far beyond the purely physical benefits of survival and also express a spiritual need.

Louise Hay identified self-rejection as one of the metaphysical causes of stubborn weight. Self-rejection is similar to a lack of self-validation, which can cause us to seek external validation from others instead of ourselves. I certainly used to seek validation from those around me because I could not give it to myself.

While this affirmation might seem like an ask for trouble, it directly addresses what I personally believe is the main driver of compulsive eating: uncomfortable emotion. In fact, though it is my personal theory, the link between trapped emotions and weight gain is widely known.

Many of us have been trained to resist negative emotion. Whether it was our parents teaching us to keep a stiff upper lip or society at large painting happiness as the emblem of success, somewhere along the way we became resistant to unhappiness.

When I first started using the self-trust affirmation, it had a profound effect on my body. I actually made a YouTube video about it. (Keep in mind, this is my oldest video filmed all the way back in 2018!)

My movements at the gym would be stronger, better, and more coordinated the more I leaned into self-trust. This was a pivotal moment in my journey, where I saw with my very own eyes the difference that affirmations can make and the importance of self-trust.

Several years ago, I let go of the goal of having a happy life. Instead, I set my sights on a better goal for myself: an authentic life. I realized that, no matter how much I pushed for total happiness, life always turned out to be just about 50/50 good and bad no matter how hard I tried.

Self-hypnosis is scientifically proven technique that can help you achieve your weight loss goals effectively. One of the key tools used in self-hypnosis is positive affirmations. These affirmations are short, powerful phrases that are repeated on a regular basis during the self-hypnosis session, with the purpose of reprogramming your mind and creating positive beliefs and attitudes toward weight loss.

This affirmation focuses on aligning our mind with our innate desire to be at a healthy weight. By repeating this affirmation during self-hypnosis, we are strengthening the connection between our conscious and unconscious mind, reinforcing the idea that our body has a natural drive to stay at an ideal weight.

This affirmation recognizes the importance of alignment between our mind and body in the weight loss process. By repeating this affirmation, we are fostering a harmonious connection between our conscious mind and our body, allowing them to work together in harmony to achieve our weight loss goals.

This affirmation focuses on the feeling of satisfaction we experience when we reach our ideal weight. By repeating this affirmation during self-hypnosis, we are programming our mind to associate weight loss with a feeling of fullness and authenticity, which reinforces our motivation and commitment to the process.

This affirmation empowers us by recognizing our innate ability to achieve any goal we set for ourselves. By repeating this affirmation during self-hypnosis, we are strengthening our confidence in ourselves and our abilities to achieve our desired weight loss.

This affirmation focuses on the powerful connection between our mind and our reality. By repeating this affirmation during self-hypnosis, we are programming our mind to believe in the possibility and realization of our weight loss goals, which increases our motivation and determination.

This affirmation reinforces our decision making and commitment to weight loss. By repeating this affirmation during self-hypnosis, we are reinforcing our determination and focusing our mind on moving forward with the weight loss process.

This affirmation empowers us by recognizing our personal strength and power. By repeating this affirmation during self-hypnosis, we are programming our mind to believe in our ability to overcome obstacles and achieve our weight loss goals.

This affirmation reinforces our ability to have control over our thoughts, emotions and actions related to weight loss. By repeating this affirmation during self-hypnosis, we are strengthening our inner authority and establishing an empowering mindset regarding our health and well-being.

Affirmations play a key role in self-hypnosis for weight loss, as they help us to reprogram our mind and establish positive beliefs and attitudes towards the goal we wish to achieve.

By repeating these affirmations regularly during self-hypnosis, we are strengthening our motivation, confidence and commitment to the weight loss process. Remember that self-hypnosis is a powerful tool that can complement and enhance your weight loss efforts, always accompanied by healthy eating and a balanced lifestyle.

Affirmations are statements that you repeat over and over in attempt to change your unconscious beliefs. Pick a few that you like and look in the mirror and repeat several times each day! If you can find some of these positive body affirmations that resonate for you and really allow yourself to see them, hear them and feel them, you might find some shifts in the way you think about yourself and your body.

Many of us struggle to accept our bodies as they are. Every time you look at social media or switch on the television, you are likely to see images of celebrities, influencers, or athletes whose bodies might appear very different to your own.

Although there are many similarities between the two, body neutrality places less emphasis on how your body looks. Rather than using forms of self-care to love the way your body looks, the focus is on acceptance and encouragement to appreciate your body simply for existing.

Your body is unique. Just as your eye color, skin tone and fingerprints are unique to you, you will have many physical characteristics that differ to those of others. If we all looked the same, we would be unable to appreciate our individuality.

Facebook and Instagram are great ways to stay in touch with friends and family, as well as allowing you to keep up-to-date with what others are doing. But they can also negatively impact your emotional well-being.

In fact, a study in 2021 found that there was a correlation between the amount of time pent on Facebook, and the chance of developing a negative body image and an eating disorder.[5]Facebook users more prone to developing eating disorders, study finds. (2011, February 11). ScienceDaily.

As an adult, you are responsible for what you consume digitally. Adults are not protected from the unrealistic body standards set by the media, and so if you feel that the images you see of friends, models, or celebrities are lowering your self-esteem, it may be time to take a step back from social platforms.

Whether you log out for a day, a week, or completely uninstall an app, having a break from viewing images that do not support your feelings of self-worth can be one of the simplest ways to free yourself from external pressure.

In the Western world, our view of what health is appears to have become blurred with being skinny. However, being healthy does not have to mean becoming obsessed with the scales or losing weight. Weighing yourself can be misleading as muscle weighs more than fat, and so even athletes will be heavy but lean.

Additionally, your body can still be perfectly healthy, even if you do not perceive yourself to be skinny. A heavier body can still run a marathon, raise children, and enjoy a healthy sexual relationship.

If you receive a compliment, thank the person giving it, rather than denying it or shrugging their words off. Accepting a compliment can help you to start believing that their words are true, building your self-confidence.

Your body deserves to be treated and respected regardless of how it looks, so make time to give your body some love. Take a luxurious bath, enjoy a meal in a restaurant, book a massage or get into bed at 8pm.

It also minimizes social withdrawal. Little beats the rush of endorphins you get after exercising, which experts have said reduces the perception of pain and triggers positive feelings similar to that of morphine![7]Bruce, D. F., PhD. (2008, May 29). Exercise and depression. WebMD. -depression

Using positive affirmations to improve your body image is powerful because affirmations harness the Law of Attraction. The result? You feel better about your body and make better decisions for your health. You and your body are a team!

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