HEALTH: EXERCISE: ONLINE: American Council on Exercise: ACE Fitness Gallery

[BradL...@aol.com]

NB:  Make sure you are physically fit before you
start any exercise program.  Check with your doctor
before starting...LB


  American Council on Exercise: 
  ACE Fitness Gallery
http://www.acefitness.org/getfit/freeexercise.aspx


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The American Council on Exercise is the largest
nonprofit fitness certification and education provider
in the world. Widely recognized as "America's Authority
on Fitness," ACE continually sets standards and protects
the public against unqualified fitness professionals and
unsafe or ineffective fitness products, programs and trends.

From basic to advanced workouts, proper form is essential.
Choose from each category below to create your own
workout depending on the amount of time you have and the
equipment available to you.

Stability Ball Training
Learn about the benefits of flexibility and mobility training
on the stability ball.


Resistance Training
Exercise bands are portable and easy to use as well as
extremely effective for developing muscular strength and
endurance.


Agility/Balance
Arms
Back
Chest
Core
Legs
Shoulders


Agility/Balance     

Top

Balance-training Exercises
Standing Yoga Poses
Jumping with Alternate Heel Touch
Hip Twist Jumps
Footwork with Stretch Band
Side to Side Shuffling


Arms     

Top

Triceps Kick-back
Wrist Stretches
Bench Dip
Triceps Extension with a Towel and a Partner
Bent-over Row
Biceps Curl
Stretch Band Triceps Extension
Stretch Band Biceps Curl
Overhead Triceps Extension on a Stability Ball
Inverted Wrist Curls
Single Arm Press with a Towel and a Partner
Overhead Triceps Press
Push-up
Overhead Press
Biceps Curl with a Towel and a Partner
Wrist Curls


Back  
   
Top

Cat-Camel
Seated Row
Upper Back with Stretch Band
Back Extension
Quadruped Lift
Stretch Band Lat Pulldown
Seated Row with a Towel and a Partner
Lateral Shoulder Raise with a Towel and a Partner
Stretch Band Lateral Raise
Prone Back Extension
Scapular Retraction
Shoulder Shrug
Upright Row
Single-arm Lat Pull-down
Pre-Natal Spinal Rotation


Chest     

Top

Stretch Band Chest Press
Supine Chest Fly
Chest Press


Core     

Top

Stretch Band Reverse Crunch
Stability Ball Push-ups
Stability Ball Abdominal Roll-ups
Core Body Medicine Ball Exercises
Side Bridge
Single-leg Reverse Curl
Abdominal Curl


Legs     

Top Terminal Knee Extensions with a Towel and a Partner
Stretch Band Squat
Double and Single-leg Bridge
Stretch Band Hamstring Curl
Stretch Band Leg Adduction
Stretch Band Leg Abduction
Single-knee to Chest
Double-knee to Chest
Active Hip Extension
Stability Ball Wall Squat
Heel Raise
Toe Raise
Squat
Backward Lunge
Hip Extension
Straight Leg Extension
Outer Thigh Lift
Inner Thigh Lift


Shoulders     

Top

Posterior Shoulder Extension
External Shoulder Rotation
Lateral Deltoid Raise
Front Deltoid Raise
Internal Shoulder Rotation


From the Linda Bee Health Collection of Resources
From the Linda Bee How-To Collection of Resources

Linda Bee
Temple Terrace, FL
http://groups.yahoo.com/group/Candyman/
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http://www.lifeofflorida.org/

"I've started an exercise program. I do 20 sit-ups
each morning. That may not sound like a lot, but
you can only hit that snooze button so many times."
- Unknown