Meditation

[Tori Smith]

Hi Team! 

I realized this morning that I have not been doing regular meditation for about a month now and am going to start again with at least five minutes daily. I find that my mind is quiet and the chaos of my thoughts calm themselves with meditation. The same is true for yoga but differently. With meditation, I can internally process a lot more of my thoughts as opposed to processing them out loud with someone else.

My student is here early! Woohoo! 

Time to dance!

Love, 

Tori

[johnad...@gmail.com]

Hi team,  I will be in comm by midnight!

Love,

Adam

Sent from my iPhone

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