Benefits of eating raw mangoes
Tabinda Salman
Hi Fellows,
Mango is considered the King of fruits. They are liked and loved because of their sweet taste but it’s quite a surprise that raw mangoes are equally liked by many people because of their tangy taste. These fruits have been cultivated for centuries and are native to southeast Asia. Today they are popular across the world. Every year we wait for summer to get a treat in the form of raw mangoes. Raw mangoes are not just tangy and yummy to eat but it also has got some health benefits for us. Raw mangoes can be eaten up in the form of salad, chutney, pickles, juice, etc., in any form its consumption is surely a power pack for you. Today we are going to learn about some benefits of raw mangoes.
Some benefits of eating mangoes are as follows:
Promotes Liver Health
Raw mangoes are beneficial for liver health as they help to treat many liver ailments. The acid in the fruit increases the secretion of bile acids and cleans the intestines from bacterial infections. Secretion also helps boost the absorption of fat by cleansing the toxins from the body.
Boosts Immunity
Vitamin C and A are present in the raw mangoes. They help to improve the immune system. They also have antioxidants, which protect the body against cancer.
Prevents Acidity
Raw mangoes contain antioxidants, and amino acids which work together to neutralize the acidity in the stomach, as a result, it reduces the acid reflux and eases acidity.
Eases Gastrointestinal Disorders
Raw mangoes are rich in pectin, which is highly beneficial in treating gastrointestinal disorders. It is also very effective for diarrhea, piles, indigestion, constipation, morning sickness and chronic dyspepsia.
Treats Blood Disorders
According to research, raw mangoes are beneficial for treating some blood disorders such as anemia, blood clots, hemophilia, etc. As it contains Vitamin C, it increases the elasticity of blood vessels and helps in producing new blood cells in the body.
Promotes Weight Loss
Raw mango is one of the best fruits to eat when you want to weigh calories. Raw fruit helps to boost your metabolism and as a result, it helps to burn more calories and contains less sugar.
Good for the body
Raw mangoes are also good for the skin and hair. It is important for the eyes, as it contains plenty of carotenoids which help in improving eyesight.
Good for cell development
Raw mangoes contain folic acid. Folic acid helps to generate new cells and grow tissues. It facilitates cell work. It works to make DNA. It also helps to form red blood cells. Thus, it is helpful to prevent anemia.
Boosts Energy
According to the experts, consuming raw mangoes when you are feeling down can actually help you to get rid of drowsiness because it gives your body an energy boost, which wakes you up whenever you feel dull and lethargic.
Boosts Heart Health
Raw mangoes contain niacin, which is also known as vitamin B3. It has proved to be helpful in boosting cardiovascular health. Niacin improves blood cholesterol levels and reduces the risk of diseases like heart diseases, stroke, angina, and heart attacks.
Protects From Dehydration and Sun Stroke
Consuming raw mangoes on hot summer days helps to reduce the effects of intense heat and prevent dehydration. It is because raw fruit stops the excessive loss of sodium chloride and iron from the body.
Treatment of Scurvy
Scurvy is a disease resulting from a lack of vitamin C, which causes bleeding in gums, rashes, bruising, weakness and fatigue. As raw mangoes are rich in vitamin C, raw mangoes help to cure this issue. Raw mangoes play a vital role in promoting dental hygiene by preventing bad breath and fighting tooth decay.
Side Effects of Eating Too Many Raw Mangoes
Anything taken in excess can never be good for you. Eating too many raw mangoes can cause some serious problems, such as.
· Indigestion
· Dysentery
· Throat irritation
· Abdominal colic
· Loose motions
· Rashes on the skin.
Hence it is advisable to consume raw or ripe mangoes in an amount tolerable to your body.
Mango is one of the most nutritious and tasty fruits available. It is a season-specific fruit and if we talk about raw mangoes, they are only available until the mangoes ripen. Since it comes for a short time, one needs to take the maximum benefit of it. Every seasonal fruit has its own benefits. As raw mangoes come in summer, which is a hot season, these green raw mangoes and their juices have been known to provide a cooling effect to the body. It is also evident that during summer digestion slows down, the raw mangoes are easily digestible providing good energy. They are alkaline in nature, which helps to reduce acidity to a great extent.
On behalf of NAYS-Pakistan, we recommend or advise you to consume seasonal fruits, especially raw mangoes to reap the maximum nutritional benefits. It is always better to consume fresh seasonal foods to stay healthy and strong.
Article: Ms. Sundeela Fayyaz
Best Regards,
Chief coordinator
National Academy of Young Scientists (NAYS) Pakistan,