"1 minute change" FREE App & FREE Workshop

[Ohgeun Lee]

Hello Beautiful You,

How are you ?

I hope everything is well with you and your family.

Have you ever felt that "I want to exercise but no time"?

Do you want to start a healthier lifestyle ?

Or do you want to try something new for a change?

I am extremely excited to share "1 Minute Change Movement".

1 Minute Change is a movement started by Body & Brain’s founder, Ilchi Lee. The idea is to take a break from your routine for one minute every hour to reconnect with yourself through exercise. Building a new habit of committing one minute of loving your body and mind through the app will change the relationship you have with yourself.

 

Would you invest just one minute every hour to love yourself?  

Yes, I would!  And I AM doing it everyday.  The result is incredible!

Try yourself!     

The “1 Minute Change” FREE App for Android and Iphone phones is now available for download here ! 

(Open the link above from your smart phone to download)

I will be introducing this App during October FREE workshop tomorrow Sat. 4:15p (Oct. 28th) at The First Presbyterian Church of Palo Alto, 1140 Cowper St.

Healthier Together : Recover Natural Health with 1 Minute Change HEALTHIER TOGETHER is a national wellness campaign hosted by Body & Brain that highlights a specific health ...

You are more than welcome to join the workshop!

If you have any question feel free to email me or come to the workshop.

Thanks for staying with me and have a Happy Friday!

Cheers,

Joy