Recent Posts from Natural Health Organic Foods

[Perry Heiken]

Quinoa - The Super Grain of Super Foods Interested in slowing the aging process? Quinoa is a powerful super grain to add to your meal plan. An interesting fact about this grain is that when it was grown thousands of years ago in the Andes, the Incas thought it so valuable to their civilization that they named it "Gold of the Incas". It was regarded as so crucial to their culture that they also referred to it as 'the Mother Grain'. Incan warriors greatly valued the seed harvest because of the power, vitality, and endurance quinoa provided them. Whole Grains Useful in Restoring Youth Posted: 29 Nov 2011 10:58 AM PST Whole grains do not consist of a precise nutrient to eliminate diseases or improve general health; it is the collective set of elements within the grain which act synergistically to accomplish health benefits.Whole grains are useful in the battle against cardiovascular disease, diabetes, and cancer because they act as anatural preventative for these diseases. The bran and fiber in whole grains

Eat Foods That Slow the Aging Process Posted: 29 Nov 2011 11:32 AM PST Did you know that there are foods that have anti-aging properties? Anti-agingfoods are those known to slow down or reverse the consequences of aging on the human body.Avocado: Avocado is a fruit that is a wholesome supplier of monounsaturated fat. This particular fat minimizes the bad cholesterol in the body that can block arteries. Although avocados are known for their high fat content, they  Age Slower...Eat Quinoa Posted: 27 Nov 2011 11:22 AM PST Why is Quinoa such a powerful superfood for those interested in longevity? The Incas gave quinoa the name "Gold of the Incas" when it was grown thousands of years ago in the Andes. Incan warriors greatly regarded the seeds harvested because of the power, vitality, and endurance it provided them.Quinoa (pronounced keen-wah) is a light, fluffy, edible seed that feels and tastes more like a grain  Raw Apple Cidar Vinegar: The Longevity Power Generator! Posted: 27 Nov 2011 08:31 AM PST Make this healthful organic drink mixed with organic honey to help improve your energy, strengthen your immune system, and add years to your life! Be sure to shake the bottle well before pouring to include these healthful ingredients in a pitcher: 2 tablespoons of Raw Organic Apple Cider Vinegar 1 gallon of purified water Raw locally harvested honey or agave nectar Improve Your Memory with Phosphorus-Rich Foods Posted: 26 Nov 2011 01:23 PM PST Phosphorus is essential for the assimilation of the B vitamins in the body. Vitamins are enzymes; Vitamins B1, B6, and B12 are very important for the proper operation of the nervous system. Conversely, brain function requires a large energy input, and the way cells are stored and transmit energy is in the form of ATP, a macromolecule which contains phosphorus in their structure.The most critical  Grapes are a Longevity Food Posted: 26 Nov 2011 12:45 PM PST In aging and longevity research, our capacity to get maximum nutrition for the fewest possible amount of calories is related to our longevity. Several grape phytonutrients are now believed to play an important function in the quest for longevity.Reverse aging by eating grapes!At the top of the list in this area of research is resveratrol (a stilbene phytonutrient present mostly in grape skins, Pranayama Breathing Exercise Good for Longevity Posted: 25 Nov 2011 11:15 AM PST TryPranayama . . . which means “Let there be Long life with Proper health and Prosperity”. Doing this alternative nostril breathing technique everyday will help you enjoy a longer and healthier life. The four stages in the Pranayama technique:1. Inhaling2. Retaining3. Exhaling 4. Pause Following are the steps to be done daily in the early morning from three to five minutes. Close the right  Reverse the Aging Process with Juicing Posted: 25 Nov 2011 09:56 AM PST The most important thing you can do to anti-age yourself is to remove toxins residing in the body. This begins the anti-aging process which leads to the reversal of the pre-disease state leading to longevity.Those who favor the juice method of detoxification encourage it because it kick-starts the metabolism of fats in your body which is where toxins breed. At the same time, it provides the  Anti-Age Your Hair Posted: 25 Nov 2011 09:08 AM PST Genes determine what our hair color is - density, curly or straight. As we age, there are many things that are stressful to our hair, but there is something you can do about it . . .Washing and styling the hair not only nourishes the hair and scalp, but can also harm it. Frequent washing can lead to dehydration and irritation, especially if the water is too hot and the shampoo too aggressive. The Keep Your Youthful Vision as You Age Posted: 25 Nov 2011 08:27 AM PST With very little effort and some information you can keep your youthful vision for life.Like any other organ in the human body, the eyes needs a variety of substances for optimum health. Consider carefully the environment in which you live and work, because many factors contribute to impaired vision. These include fluorescent lamps, monitors, allergens, chlorine in swimming pools, air  How to Retain Youth as You Age Posted: 25 Nov 2011 08:33 AM PST Healthy aging is a constant concern for many women and men today. Looking to keep young, people turn to a variety of aesthetic treatments to delay aging. Many try non-invasive procedures, such as a body scrub, in lieu of plastic surgery. But that doesn't attack the very core issue of the aging process. There a more healthy and natural way to achieve longevity and maintain a youthful appearance: