Tangkai pui kan lo awm takin luna chungchang a ni.
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Ct Vunga
Mar 15, 2013, 12:18:42 PM3/15/13
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Mizo Christian Fellowship | Pu Duhsanga Funeral service - Funeral Service... Pu Duhsanga Renthlei Tan... Kan MCF member duh tak leh thian, rilru na tak mai a | 12:02 pm | ||||
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lal, Biak, me (3) | [myohla] (Myohla ): News Letter - Bukphirveng pa hohi an te lo a ni. Tih lanna a ni e. Khawtlang Meichher chhiar tur kan nei thei si
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John Tochhong | [Mizo Adventist Youth of America] Dear, - John Tochhong posted in Mizo Adventist Youth of America Dear, Member duh tak2 te u... Voin a tangin
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Roremliana Chhakchhuak | [Mizo Adventist Youth of America] Sabbath tuk Discussion - Roremliana Chhakchhuak posted in Mizo Adventist Youth of America Sabbath tuk Discussion Sabbath zing
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Biakchhunga | [myohla] Vawiin March 14, 2013 tana Pathian thu - Vawiin March 14, 2013 tana Pathian thu—Philippi 3:4-9 4Duh phei ila, kei pawh tisa chunga rinna
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C Awmtea Bochung | [Myohla Thalaite] SCHOOL THAR HAWN NI - C Awmtea Bochung posted in Myohla Thalaite SCHOOL THAR HAWN NI C Awmtea Bochung 9:36pm Mar 13 SCHOOL
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C Awmtea Bochung | [Myohla Thalaite] New photo album: March 13, 2013 - C Awmtea Bochung posted in Myohla Thalaite C Awmtea Bochung 9:33pm Mar 13 March 13, 2013 View Post on
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Tual, me, MimiSuitei (3) |
[Mizo Adventist Youth of America] New photo - MimiSuitei H Cottrell commented on Tual Kuntong's post in Mizo Adventist Youth of America.
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[Mizo Adventist Youth of America] New Pope - Zaaithuama Fapa posted in Mizo Adventist Youth of America New Pope Zaaithuama Fapa 6:31pm Mar 13 New | Mar 13 | |||
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Van Lal Nghaka | [Mizo Adventist Youth of America] Pope thar.. Sakawlh Thar thlan fel a ni ta. - Van Lal Nghaka posted in Mizo Adventist Youth of America Pope thar.. Sakawlh Thar thlan fel a ni ta..
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Biakchhunga | [myohla] Vawiin March 13, 2013 tana Pathian thu - Vawiin March 13, 2013 tana Pathian thu—Sam 126:4-6 4Aw Lalpa, sala kan tâng hi min hruai kîr leh
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Lalhlim Puia | [HLIMNA HUANG] Rui ve tiah2 sin.. - Lalhlim Puia posted in HLIMNA HUANG Rui ve tiah2 sin.. Lalhlim Puia 10:51am Mar 13 Rui ve tiah2 sin..
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Lalhlim Puia | [HLIMNA HUANG] A rui ve wm tiah2 sin.. - Lalhlim Puia posted in HLIMNA HUANG A rui ve wm tiah2 sin.. Lalhlim Puia 10:50am Mar 13 A rui ve wm
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Lalhlim Puia | [HLIMNA HUANG] New photo - Lalhlim Puia posted in HLIMNA HUANG Lalhlim Puia 10:47am Mar 13 View Post on Facebook · Edit Email
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Lalhlim Puia | [HLIMNA HUANG] Tuak ve khwp my. - Lalhlim Puia posted in HLIMNA HUANG Tuak ve khwp my. Lalhlim Puia 10:38am Mar 13 Tuak ve khwp my.
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[Myohla Thalaite] Ringtute nun dan tur ka hmu ta.... - Tryson Thangsanga posted in Myohla Thalaite Ringtute nun dan tur ka hmu ta.... Tryson Thangsanga 11:
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Tryson Thangsanga | [Myohla Thalaite] Uploaded New Image.jpg - Tryson Thangsanga posted in Myohla Thalaite Ringtu nun dantur ka hmuta.... Tryson Thangsanga 11:40pm
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Mizo Christian Fellowship | MCF Program - A HNUAI A TARLAN ANG HIAN MCF PROGRAM A NI ANG: A HMUN : MIZO SDA CHURCH ...SLIGO DATE ..... MARCH 16 | Mar 12 | |||
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Lalhlim Puia | [HLIMNA HUANG] Khwi hi ge nalh ber? - Lalhlim Puia posted in HLIMNA HUANG Khwi hi ge nalh ber? Lalhlim Puia 10:38am Mar 12 Khwi hi ge nalh
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Mizo Christian Fellowship |
Inbox Pu Duhsanga Funeral service - Funeral Service... Pu Duhsanga Renthlei Tan... Kan MCF member duh tak leh thian, rilru na tak mai a
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lal, Biak, me (3) |
Inbox [myohla] (Myohla ): News Letter - Bukphirveng pa hohi an te lo a ni. Tih lanna a ni e. Khawtlang Meichher chhiar tur kan nei thei si
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Mizo Christian Fellowship |
Inbox Fwd: MCCF ZUALKO - Forwarded message From: Sangliana Fanai <san...@yahoo.com> Date: Thu, Mar
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Facebook | Inbox Valpuia Tuingo commented on your photo. - facebook Valpuia Tuingo commented on your photo. Valpuia wrote: "k in rual tep alwm leee...ha99:
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Livemocha | Inbox Hurry! Only 24 hours left to get Live English classes for only $24.95! - 50% off of live English classes with expert teachers Livemocha English Fluency is within reach 2013
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Facebook | Inbox Joseph Xexar Vanchhawng (friends with Tebawihi Tbi) also commented on Tebawihi Tbi's ph... - facebook Joseph Xexar Vanchhawng (friends with Tebawihi Tbi) also commented on Tebawihi Tbi's
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Facebook | Inbox Zir Tluanga commented on your photo. - facebook Zir Tluanga commented on your photo. Zir wrote: "k awt ve hle my, k chang pha ve ngem?
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John Tochhong | Inbox [Mizo Adventist Youth of America] Dear, - John Tochhong posted in Mizo Adventist Youth of America Dear, Member duh tak2 te u... Voin a tangin
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Facebook | Inbox Lalhlim Puia commented on your photo. - facebook Lalhlim Puia commented on your photo. Lalhlim wrote: "Khua a my ai mwi jwk lwm le..
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Facebook | Inbox Zam Pui commented on your photo. - facebook Zam Pui commented on your photo. Zam wrote: "tu design nge ni reng reng a mawi hle mai.
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Facebook | Inbox Valtea Ralte commented on your photo. - facebook Valtea Ralte commented on your photo. Valtea wrote: "design mawi tak a nih hi"
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Roremliana Chhakchhuak |
Inbox [Mizo Adventist Youth of America] Sabbath tuk Discussion - Roremliana Chhakchhuak posted in Mizo Adventist Youth of America Sabbath tuk Discussion Sabbath zing
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Biakchhunga | Inbox [myohla] Vawiin March 14, 2013 tana Pathian thu - Vawiin March 14, 2013 tana Pathian thu—Philippi 3:4-9 4Duh phei ila, kei pawh tisa chunga rinna
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Google Play | Inbox Your New Favorite Android Games and Apps - Google Play Android Apps and Games March 13, 2013 Finding the Best Apps and Games With so many apps
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happygolucky Longcor |
Inbox This is a TAGGED Marriage , Just For Fun ! The first person that send you back this rin... - happygolucky Longcor Read Full Message This message was posted by your friend happygolucky Longcor on
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Tryson Thangsanga | Inbox [Myohla Thalaite] New Video - Tryson Thangsanga posted in Myohla Thalaite Tryson Thangsanga 10:12pm Mar 13 God Is Amazing!
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C Awmtea Bochung | Inbox [Myohla Thalaite] Mizorama Myohla-pa IN - C Awmtea Bochung posted in Myohla Thalaite Mizorama Myohla-pa IN C Awmtea Bochung 9:46pm Mar 13
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C Awmtea Bochung | Inbox [Myohla Thalaite] FIELD hnatlang - C Awmtea Bochung posted in Myohla Thalaite FIELD hnatlang C Awmtea Bochung 9:43pm Mar 13 FIELD
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C Awmtea Bochung | Inbox [Myohla Thalaite] Sikul hlui thiat tute leh Myohla sumdawngte - C Awmtea Bochung posted in Myohla Thalaite Sikul hlui thiat tute leh Myohla sumdawngte C Awmtea
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C Awmtea Bochung | Inbox [Myohla Thalaite] SCHOOL THAR HAWN NI - C Awmtea Bochung posted in Myohla Thalaite SCHOOL THAR HAWN NI C Awmtea Bochung 9:36pm Mar 13 SCHOOL
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C Awmtea Bochung | Inbox [Myohla Thalaite] New photo album: March 13, 2013 - C Awmtea Bochung posted in Myohla Thalaite C Awmtea Bochung 9:33pm Mar 13 March 13, 2013 View Post on
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C Awmtea Bochung | Inbox [Myohla Thalaite] Kan lo kai ve tawhna leh kai ve tawh lohna - C Awmtea Bochung posted in Myohla Thalaite Kan lo kai ve tawhna leh kai ve tawh lohna C Awmtea
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Tual, me, MimiSuitei (3) |
Inbox [Mizo Adventist Youth of America] New photo - MimiSuitei H Cottrell commented on Tual Kuntong's post in Mizo Adventist Youth of America.
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Zaaithuama Fapa |
Inbox [Mizo Adventist Youth of America] New Pope - Zaaithuama Fapa posted in Mizo Adventist Youth of America New Pope Zaaithuama Fapa 6:31pm Mar 13 New
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Inbox Jeannie Parke, 44 - Want to be friends? - Jeannie Parke, 44 - Want to be friends? View Profile Jeannie Parke, Female, 44, Elizabethton,
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Nghak Liana | Inbox [myohla] E khai - Khua ava har ta ve Khawchhung chanchin Meichher te kha anung ta lo nge? MGM member te theih tawpin
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Van Lal Nghaka | Inbox [Mizo Adventist Youth of America] Pope thar.. Sakawlh Thar thlan fel a ni ta. - Van Lal Nghaka posted in Mizo Adventist Youth of America Pope thar.. Sakawlh Thar thlan fel a ni ta..
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Biakchhunga | Inbox [myohla] Vawiin March 13, 2013 tana Pathian thu - Vawiin March 13, 2013 tana Pathian thu—Sam 126:4-6 4Aw Lalpa, sala kan tâng hi min hruai kîr leh
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happygolucky Longcor |
Inbox http://i379.photobucket.com/albums/oo233/mystuff444/beautiful/ACROBAT1.gif - happygolucky Longcor Read Full Message This message was posted by your friend happygolucky Longcor on
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Lalhlim Puia | Inbox [HLIMNA HUANG] Rui ve tiah2 sin.. - Lalhlim Puia posted in HLIMNA HUANG Rui ve tiah2 sin.. Lalhlim Puia 10:51am Mar 13 Rui ve tiah2 sin..
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Lalhlim Puia | Inbox [HLIMNA HUANG] A rui ve wm tiah2 sin.. - Lalhlim Puia posted in HLIMNA HUANG A rui ve wm tiah2 sin.. Lalhlim Puia 10:50am Mar 13 A rui ve wm
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Lalhlim Puia | Inbox [HLIMNA HUANG] New photo - Lalhlim Puia posted in HLIMNA HUANG Lalhlim Puia 10:47am Mar 13 View Post on Facebook · Edit Email
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Lalhlim Puia |
Inbox [HLIMNA HUANG] Tuak ve khwp my. - Lalhlim Puia posted in HLIMNA HUANG Tuak ve khwp my. Lalhlim Puia 10:38am Mar 13 Tuak ve khwp my.
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ALLEN VIOLET | Inbox Re:Response to your Mail - Complement of the season from the Large Family to you, this is to acknowledge your message to us
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Tryson Thangsanga |
Inbox [Myohla Thalaite] Ringtute nun dan tur ka hmu ta.... - Tryson Thangsanga posted in Myohla Thalaite Ringtute nun dan tur ka hmu ta.... Tryson Thangsanga 11:
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Tryson Thangsanga | Inbox [Myohla Thalaite] Uploaded New Image.jpg - Tryson Thangsanga posted in Myohla Thalaite Ringtu nun dantur ka hmuta.... Tryson Thangsanga 11:40pm
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Facebook | Inbox New message from Zerman Sanga - aw lee i va ti ropui ve aw i hak tawk awm tur... Zerman Sanga 10:22pm Mar 12 aw lee i va ti ropui ve
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Facebook | Inbox Van Tea tagged you on Facebook - facebook Hi Chawng, Van tagged you in a post. Van wrote: " Chawng Vunga Jh Mazama LC Sangi Sangi
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The Home Depot Consumer . |
Inbox Manage your Account Conveniently Online - Having trouble viewing this e-mail? Click here. Email Security Zone: Chawng Thang Vung For your
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Livemocha |
Inbox Hurry! Live English classes for only $24.95! - 50% off of live English classes with expert teachers Livemocha English Fluency is within reach 2013
| Mar 12 | |||
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Mizo Christian Fellowship |
Inbox MCF Program - A HNUAI A TARLAN ANG HIAN MCF PROGRAM A NI ANG: A HMUN : MIZO SDA CHURCH ...SLIGO DATE ..... MARCH 16
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Lalhlim Puia |
Inbox [HLIMNA HUANG] Khwi hi ge nalh ber? - Lalhlim Puia posted in HLIMNA HUANG Khwi hi ge nalh ber? Lalhlim Puia 10:38am Mar 12 Khwi hi ge nalh
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Win Kelly Chevrolet |
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Biakchhunga |
Inbox [myohla] Vawiin March 12, 2013 tana Pathian thu - Vawiin March 12, 2013 tana Pathian thu—Sam 126:1-3 1Lalpan Zion salte a hruai kîr leh lai khân,
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happygolucky, me (2) |
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Peter Khaia | Inbox [Mizo Adventist Youth of America] for fun , löl jk. :D - Peter Khaia posted in Mizo Adventist Youth of America for fun , löl jk. :D Peter Khaia 6:37am Mar 12
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C Awmtea Bochung | Inbox [Myohla Thalaite] Ka hriat zawng an awm nual mai.. - C Awmtea Bochung posted in Myohla Thalaite Ka hriat zawng an awm nual mai.. C Awmtea Bochung 8:36pm
| Mar 11 | ||||
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C Awmtea Bochung | Inbox [Myohla Thalaite] KA TEL VE LOHNA.. - C Awmtea Bochung posted in Myohla Thalaite KA TEL VE LOHNA.. C Awmtea Bochung 8:34pm Mar 11 KA TEL VE
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C Awmtea Bochung | Inbox [Myohla Thalaite] A zatve vel hi ka hriat zawng an ni tlat - C Awmtea Bochung posted in Myohla Thalaite A zatve vel hi ka hriat zawng an ni tlat C Awmtea Bochung
| Mar 11 | ||||
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happygolucky Longcor |
Inbox hello everyone sorry i have not been my arm has really been hurting, the one i broke an... - happygolucky Longcor Read Full Message This message was posted by your friend happygolucky Longcor on
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MizoSeventhDay Adventist. |
Inbox Tunkar chhunga chanvo neitu tur & hriattur pawimawhte (March 20-23, 2013) - Tawngtai Inkhawm zan (Nilai ni) Hunneitu: Dr. Paoring Ragui Dinpuitu: Upa Roremliana Chhakchhuak
| Mar 11 | ||||
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Patea Nekgen | Inbox [Mizo Adventist Youth of America] Oct/30/2011(sun) Ni khan West Virginia MCF in... - Patea Nekgen posted in Mizo Adventist Youth of America Oct/30/2011(sun) Ni khan West Virginia MCF in.
| Mar 11 | ||||
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Nghak, Lal, me (3) |
Inbox [myohla] Kumin 2013 MGM te in tihlim mai mai ang u - U ma lunga sap ram kal haw hlim ang mai anih hi. On Mar 11, 2013 9:50 AM, "Lal Chhuanawma"
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Tryson Thangsanga |
Inbox [Myohla Thalaite] Insum lo in aw...... - Tryson Thangsanga posted in Myohla Thalaite Insum lo in aw...... Tryson Thangsanga 11:25pm Mar 10
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Biak Enga | Inbox [myohla] BA - BA “Inhmangaih tawnna ngawt lo chu tuma engmah ba suh u”(Rom 13:8). Kan Pathian chu Hmangaihna
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Tryson Thangsanga |
Inbox [Myohla Thalaite] New photo - Tryson Thangsanga posted in Myohla Thalaite Tryson Thangsanga 11:15pm Mar 10 View Post on Facebook ·
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allstardesigners | Inbox myohla art | |
Mar 10 | |||
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C Awmtea Bochung | Inbox [Myohla Thalaite] A hmasa a kan zana kan buai vut vut - C Awmtea Bochung posted in Myohla Thalaite A hmasa a kan zana kan buai vut vut zia kha... C Awmtea
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 Migraines (Lu chhe Na) Hi
Migraines hi lu na, na tak mai a ni a, tawrh hrehawm tak a ni. Daktawrte sawi dan leh mi thiamte lo zir tawhna atangin, he lu na chhawkna tura an damdawi ei hian thin (liver) a khawih chhe theiin cancer hial a thlen thei an ti a ni. Hman deuh lawk khan kan SDA Pastor chhuanvawr leh ngainat em em Pastor Zairemthanga kan chan a. Washington chhehvel leh Zoram pumpuia SDA member te mi a va run tak em! Pastor Zairemthanga hi a daktawr ten an hrilh dan chuan migraines nasa tak a neih avanga nachhawkna a ei thin chuan a thin a khawih chhia a ni tiin an hrilh a. Tun tuma kan article tum ber chu he lu na natna hrehawm tak hi, nachhawkna ei lo va damna kawng thenkhatte awm theite leh a venna awm theite rawn tar lan kan tum dawn a ni.
National Headache Foundation chuan America ramah hian maktaduai 28 velin migraines hi an vei ni awmin an sawi. Mizo zingah pawh hetiang lu na nei hi an thahnem ve hlein a rinawm. Migraines lu na nasa zual te phei hi chu mar phu ang a phu deuh tlut tlut (pulsing) ang hian a awm a. A chang chuan lu pangkhingah chauh te hian na takin a na thin. Luak chhuakte leh khaw hmuh that theihlohna thlengin a awm thei a ni. Ni eng leh eng reng renga awm te hi harsa an ti em em thin.
Mi thiam thenkhat ten migraines lu na lo awm dan an sawi chu thluaka thisen dawt kha a lo vung thei a, chu chuan thluak a nek a (pressure) avangin lu a ti na thin a ni. Inthlah chhawn theih a ni an ti bawk. Tin, hmeichhia ten an thi neih hma emaw a hnu lawkah emaw hian an nei duh an ti bawk. Ei huat (food allergy) atang hian migraines luna hi a awm thei an ti bawk. Processed foods an tih, a tin a dah chi ah hian a tam bik a ni. Tin, Mizo ten chawhmeh tih han nana kan hman uar tak, MSG (monosodium glutamate) Ajino motto hian migraines luna hi a siam thei an ti bawk. Chaw ei kham hlima lu na a chhuah chuan ei huat vang a ni duh hle. A hnuaia zawhna kan han tar lan te hi mahni lo inzawt ila.
A chunga zawhna zinga pakhat pawh‘aw’ (yes) ti a chhang inih chuan ei huat (food allergy) nei ini mai thei. Mahni ei leh in chhui zuia eng ber nge ka huat ti a zir chian a tha hle ang.
Enchhinnaah chuan hetiang ei huat neia inhria te hian an huata te an eiloh khan an lu na kha a tanpui tih an hmu. Kum 1979 daih tawhah khan ‘Lancet’ chanchin bua an chhuahah chuan hetiang migraines lu na nei thin mi 60 ei huat vang an nih leh nih loh an enchhin a. Mi tam zawkin an ei huat report atanga sawm kha an ei zingah an telh lo va. Chungte chu a sang zawng atanga sawiin kan tar lang ang a. Wheat, serthlum, artui, thingpui leh kawfi, bawnghnute leh chawklet, (chocolate) bawngsa, vaimin, rialchini, chawl (yeast) te an ni. Engtianga rei nge he enchhinna hi an neih tih a in ziak lo va. Heng mi 60 an enchhinte zingah hian za zela 85 (85%) te chu an lu na neih chu an dam phah a, tin za a 25 (25%) hi an BP sang chu a normal tih an hmu. Chawei kham hnu reilo te a he migraines lu na hi chhuak thin anih chuan ei huat zawn chhuah a awl hle dawn a ni.
Kan taksa tana thil tangkai tak, minerals te zinga mi magnesium hmang hian mi thenkhat chuan migraines atang hian damna an hmu a ni. Lu na tana magnesium tangkai dan mi thiamte sawi dan chuan, thluaka thisen dawt lo vung deuh a, thluak a rawn nek avanga lu na lo chhuak thin kha magnesium hian thisen dawt te kha a ti chawl (relaxed) thei a ni an ti. Mi thenkhatte lo tawn hriatna atangin magnesium hian migraines a tanpui dan han tarlang ila:-
Mi pakhat chuan a hming a sawi lo va. “Kum 40 chhung migraines ka nei tawh a. Ka mut dawn a muthilh that theih nan magnesium ka ei thin chuan ka lu na a ti dam hmiah,” a ti a ni. A sawi zel naah chuan bawnghnute emaw calcium emaw antacids (pum nuam lo emaw pumpui lawng tana hman thin) ei pawlh loh a tha a ti. Hei hian Mizo chuan aikhirh kan tih (muscle cramp) a siam thei avangin.
Mi pakhat Cindy in ti chuan, migraines hi kum 50 chuang a nei tawh a. A lu na chu a chhuak zing tulh tulh a, nitin a rawn chhuak ta mai a, a ti. Magnesium oxide an tih hi a ei thin a, mahse a tanpui vak chuang lo va. Magnesium Ultra antih hi nitin 300mg. mum khat a ei atang chuan zawi zawiin a lo tha ta a ni, tih a sawi. (Magnesium Ultra an tih hi magnesium hmuhna (source) hrang hrang pali atanga, taksain awlsam zawka a hman tangkai theih nana special deuha an siam a ni.) Tin, Cindy pawh hian magnesium ei ruala bawnghnute emaw calcium tablet ei loh tur tih a sawi bawk.
Tin, a tlangpuiin migraines nei ho hi magnesium tlachham an ni duh khawp mai an ti bawk. America ramah hian za zela 80 (80%) hian magnesium hi an tlachham an ti a ni. Magnesium tlakchhamna lanchhuah dan tlangpuite chu:- - Chaw ei tuilo leh chaw chaklohna - Lu na - Luak leh luakchhuak - Chauh ngawih ngawihna - Ke emaw kut emaw hit (numbness) leh za (tingling) - Aikhirh (muscle cramp) Magnesium hi ei leh in atanga neih tawk theih tum hi a thaber a. Thlai thenkhat magnesium-a hausa zual deuh te chu:- - Thlai hnah hring, spinach, Swiss chard te antam leh hnah hring lam chi reng reng. - Thlai fang nei (seeds) be leh nuts, maimu, nihawi chi leh chhawhchhi, butter thei (avocado) te an ni.
Magnesium hi kan taksa tana pawimawh tak si ngaithah hlawh tak a ni. Kan tihrawl te, hriatna thazam leh thisen dawt te a chawlh hahdam (relax) theih avangin lungphu chawl leh BP sang te pawh a veng thei bawk. Enchhinna a an hmuh ah chuan, zeng ven theihna enge chennah a nei bawk. Mi thenkhat chuan muttui nan hlawhtling taka hmang tepawh an awm a ni.
He mineral tangkai tak mai, magnesium hi Eden Huana Pathianin Adama leh Evi te chaw tura a pekah hian tam tawk takin a awm a ni. Mi tamtak chuan Eden Huan chaw hmang hian damna an hmu a. Lungna leh lung chaklo leh zunthlum vei te pawhin damna an hmuh phah a ni. Pathian hian a ma thilsiamte chu an damna tur leh hriselna atan an taksa mamawh te a hre vek a. Eden Huan chawah hian tunlai scientist leh ei relbawl dan thiam mi (nutritionist) ten mihring taksa tana tha tura an sawi hi a tel kim vek a ni. Cholesterol thalo pui pui thisen dawt hnawhping thei leh lungphu chawla thihpui theihna leh thisen sang siam thei tur thil a awm hek lo. Pathianin a thilsiamah te hriselna leh damna tur a lo ruahman dan hi a makin a ropui a ni. I ngaituah fo ang u. I lawm bawk ang u.
Kristaa in Unaute leh Thawhpui,
Women’s Ministry, Mizo SDA Church 4515 Sandy Spring Drive Burtonsville, MD 20866
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