⛿Swim Speed Secrets: Master the
Freestyle Technique Used by the World's Fastest Swimmers (Swim Speed
Series) (English Edition) ita ⛿Swim Speed Secrets: Master the Freestyle
Technique Used by the World's Fastest Swimmers (Swim Speed Series)
(English Edition) download gratis ⛿scarica gratis libro Swim Speed
Secrets: Master the Freestyle Technique Used by the World's Fastest
Swimmers (Swim Speed Series) (English Edition) epub
Sheila Taormina’s Swim Speed Series is
America’s favorite guide to faster swimming.In this new edition of the
best-selling Swim Speed Secrets, the 4-time Olympian, gold medalist, and
triathlon world champion reveals the swim technique used by the world’s
fastest swimmers.Taormina’s guidance is clear and easily understood so
any swimmer or triathlete can learn and master the fastest way to
swim.Over the course of four Olympic Games and throughout her career as a
world champion triathlete, Taormina refined her winning technique
through a close study of the sport, examining the world’s best swimmers
using underwater photographs, video analysis, and historical archives.
From Johnny Weissmuller to Michael Phelps, Taormina found that the
world’s fastest swimmers share two common elements: high stroke rate and
a high-elbow underwater pull.Though she stands just 5’ 2” tall,
Taormina honed her swimming technique to victory and shares her Swim
Speed method in Swim Speed Secrets. Many swimmers and triathletes
neglect the underwater pull, distracted by low stroke count or
perfecting less critical details like body position, streamlining, and
roll. Swim Speed Secrets,2nd Ed. focuses on the most crucial element of
swimming—producing power—to help swimmers and triathletes overhaul their
swim stroke and find the speed that’s been eluding them.With a
commonsense approach that comes from decades of intense practice and
hands-on coaching experience, Taormina shows swimmers how to transition
to faster swimming. Featuring 4 completely new speed secrets, new
drills, and an all-new chapter, Swim Speed Secrets offers Taormina’s
essential guidance and new discoveries that are vital for swimmers,
triathletes, and coaches:· Crystal-clear photographs and descriptions of
the underwater freestyle stroke.· New elite swimmers: Step-by-step
breakdowns of the strokes of the world’s fastest swimmers including
Peter Vanderkaay, Allison Schmitt, Jack Conger, Margaret Kelly, Townley
Haas, and more. · New levels of detail on the stroke path, stroke
timing, hand speed change, and over-water recovery.· NEW! Undeniable,
real-world visual proof of the curvilinear, or S-curve, stroke path in
elite swimmer strokes using Taormina’s patent pending grid analysis
tool.· NEW! A simplified guide to stroke rate and “gears” to guide every
swimming workout.· New drills to cultivate a sensitive, faster, and
more effective feel for the water.· Dryland and strength building
exercises to develop arm position and upper body musculature.Sheila
Taormina’s Swim Speed Secrets blows up the old myths that have held
swimmers back. Her best-selling Swim Speed Series—including Swim Speed
Secrets, Swim Speed Strokes, and Swim Speed Workouts—brings the focus
back where it belongs: to a powerful freestyle swim stroke. With
Taormina’s method, triathletes and swimmers can stop swimming for
survival and break through to new levels of swimming speed and
confidence in the water.
Taormina Sheila (born 1 March 1972) is an Italian novelist.
Born in Turin, Geda graduated in Communication Sciences
with a thesis in marketing.[1] He worked as an educator, first as a
voluntary, later into a cooperative.[2] His debut novel Per il resto del
viaggio ho sparato agli indiani has been selected Swim Speed Secrets:
Master the Freestyle Technique Used by the World's Fastest Swimmers
(Swim Speed Series) (English Edition) for the Strega Prize.[2]
Geda had his breakout in 2010 with the novel In the Sea
There Are Crocodiles (Italian: Nel mare ci sono i coccodrilli); based on
a true story of Enaiat Akbari, the novel became a bestseller, selling
over 400,000 copies in Italy alone and being translated in Swim Speed
Secrets: Master the Freestyle Technique Used by the World's Fastest
Swimmers (Swim Speed Series) (English Edition) over 30
languages.[2][3][4]
Swim Speed Secrets: Master the Freestyle Technique Used by the World's Fastest Swimmers (Swim Speed Series) (English Edition)
Tags:
Swim
Speed Secrets: Master the Freestyle Technique Used by the World's
Fastest Swimmers (Swim Speed Series) (English Edition) download
Swim Speed Secrets: Master the Freestyle Technique Used by the
World's Fastest Swimmers (Swim Speed Series) (English Edition) commenti
Swim Speed Secrets: Master the Freestyle Technique Used by the
World's Fastest Swimmers (Swim Speed Series) (English Edition) principi
Swim Speed Secrets: Master the Freestyle Technique Used by the
World's Fastest Swimmers (Swim Speed Series) (English Edition) download
gratis
Swim Speed Secrets: Master the Freestyle Technique Used by the
World's Fastest Swimmers (Swim Speed Series) (English Edition) pdf
download
Scarica Swim Speed Secrets: Master the Freestyle Technique Used by
the World's Fastest Swimmers (Swim Speed Series) (English Edition) epub
download
scaricare Swim Speed Secrets: Master the Freestyle Technique Used by
the World's Fastest Swimmers (Swim Speed Series) (English Edition)
ebook gratis
#Swim Speed Secrets: Master the Freestyle Technique Used by the
World's Fastest Swimmers (Swim Speed Series) (English Edition) pdf
online, #Swim Speed Secrets: Master the Freestyle Technique Used by the
World's Fastest Swimmers (Swim Speed Series) (English Edition) ebook,
#Swim Speed Secrets: Master the Freestyle Technique Used by the World's
Fastest Swimmers (Swim Speed Series) (English Edition) pdf download
gratis, #Swim Speed Secrets: Master the Freestyle Technique Used by the
World's Fastest Swimmers (Swim Speed Series) (English Edition)
testimonianze S, #scaricare Swim Speed Secrets: Master the Freestyle
Technique Used by the World's Fastest Swimmers (Swim Speed Series)
(English Edition) epub pdf, #Swim Speed Secrets: Master the Freestyle
Technique Used by the World's Fastest Swimmers (Swim Speed Series)
(English Edition) epub, #Swim Speed Secrets: Master the Freestyle
Technique Used by the World's Fastest Swimmers (Swim Speed Series)
(English Edition) critiche, #Swim Speed Secrets: Master the Freestyle
Technique Used by the World's Fastest Swimmers (Swim Speed Series)
(English Edition) free download , #Swim Speed Secrets: Master the
Freestyle Technique Used by the World's Fastest Swimmers (Swim Speed
Series) (English Edition) ebook pdf, #Swim Speed Secrets: Master the
Freestyle Technique Used by the World's Fastest Swimmers (Swim Speed
Series) (English Edition) pdf download gratis italiano,