ADV: My Veggie Chef - Menu for delivery Sunday, February 26 featuring Panko-Crusted Tofu!
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myvegchef
Feb 21, 2012, 10:41:03 PM2/21/12
to MyInglewood
Order online at www.myveggiechef.com
Menu for delivery Sunday, February 26, 2012
Orders due no later than 8pm Wednesday, February 22!
Regular Size - five entrees, each entree serves 2-3, $80.00 plus tax
Full Size - five entrees, each entree serves 4-6, $160.00 plus tax
Nutritional information based on 3 servings per dish unless otherwise
noted.
Taco Soup (GF)
Onions, bell pepper, garlic, tomatoes, corn, pinto beans, black
olives, green chilis and spices are simmered together to create a
fiesta in a bowl!
Serving suggestions: Serve topped with vegan cheese and sour cream, of
course, and add some tortilla chips for crunch!
Per serving: 298 cal, 5g fat, 1430 mg sodium, 49g carb, 14g fiber, 17g
protein
Pasta with Roasted Broccoli, Lemon-Caper Sauce and Pine Nuts (GF brown
rice pasta option)
Perfectly cooked, oven-roasted broccoli tops al dente pasta tossed
with our fresh, lemon-caper sauce. A sprinkle of toasted pine nuts
completes this elegant meal.
Serving suggestions: Serve with a green salad and a glass of crisp,
chilled white wine!
Per serving: 352 cal, 13g fat, 328 mg sodium, 48g carb, 2g fiber, 11g
protein
Pan-Seared Tofu with Vegetables and Tomato Couscous (GF brown rice
couscous option)
Tender tofu is sautéed with leeks, carrots, artichokes, garlic and our
secret seasonings and served over savory, tomato couscous. Delish!
Serving suggestions: Serve with a green salad and lemon sorbet for
dessert!
Per serving: 351 cal, 6g fat, 266 mg sodium, 60g carb, 7g fiber, 16g
protein
Hoppin’ John with Collard Greens and Brown Rice (GF tempeh bacon
option)
This “lucky” dish is popular on New Year’s Day, but we love it year
round! Onions, celery and vegan bacon are combined with black-eyed
peas and brown rice to create a warm, comforting meal.
Serving suggestions: Serve with a side of your favorite vegan
cornbread.
Per serving: 421 cal, 9g fat, 580 mg sodium, 70g carb, 12g fiber, 15g
protein
Panko-Crusted Tofu Strips with Maple-Mustard Dipping Sauce (GF almond-
crusted tofu option)
The kid in you will love this dish! A veganized version of chicken
strips, this grown up (but still kid-friendly) dish is sure to please
the whole family.
Serving suggestions: Serve with baked sweet potatoes and steamed green
beans with a squeeze of fresh lemon.
Per serving: 390 cal, 17.5g fat, 699 mg sodium, 43g carb, 3g fiber,
18g protein
GF = Gluten-Free
Menu for delivery Sunday, February 26, 2012
Orders due no later than 8pm Wednesday, February 22!
Regular Size - five entrees, each entree serves 2-3, $80.00 plus tax
Full Size - five entrees, each entree serves 4-6, $160.00 plus tax
Nutritional information based on 3 servings per dish unless otherwise
noted.
Taco Soup (GF)
Onions, bell pepper, garlic, tomatoes, corn, pinto beans, black
olives, green chilis and spices are simmered together to create a
fiesta in a bowl!
Serving suggestions: Serve topped with vegan cheese and sour cream, of
course, and add some tortilla chips for crunch!
Per serving: 298 cal, 5g fat, 1430 mg sodium, 49g carb, 14g fiber, 17g
protein
Pasta with Roasted Broccoli, Lemon-Caper Sauce and Pine Nuts (GF brown
rice pasta option)
Perfectly cooked, oven-roasted broccoli tops al dente pasta tossed
with our fresh, lemon-caper sauce. A sprinkle of toasted pine nuts
completes this elegant meal.
Serving suggestions: Serve with a green salad and a glass of crisp,
chilled white wine!
Per serving: 352 cal, 13g fat, 328 mg sodium, 48g carb, 2g fiber, 11g
protein
Pan-Seared Tofu with Vegetables and Tomato Couscous (GF brown rice
couscous option)
Tender tofu is sautéed with leeks, carrots, artichokes, garlic and our
secret seasonings and served over savory, tomato couscous. Delish!
Serving suggestions: Serve with a green salad and lemon sorbet for
dessert!
Per serving: 351 cal, 6g fat, 266 mg sodium, 60g carb, 7g fiber, 16g
protein
Hoppin’ John with Collard Greens and Brown Rice (GF tempeh bacon
option)
This “lucky” dish is popular on New Year’s Day, but we love it year
round! Onions, celery and vegan bacon are combined with black-eyed
peas and brown rice to create a warm, comforting meal.
Serving suggestions: Serve with a side of your favorite vegan
cornbread.
Per serving: 421 cal, 9g fat, 580 mg sodium, 70g carb, 12g fiber, 15g
protein
Panko-Crusted Tofu Strips with Maple-Mustard Dipping Sauce (GF almond-
crusted tofu option)
The kid in you will love this dish! A veganized version of chicken
strips, this grown up (but still kid-friendly) dish is sure to please
the whole family.
Serving suggestions: Serve with baked sweet potatoes and steamed green
beans with a squeeze of fresh lemon.
Per serving: 390 cal, 17.5g fat, 699 mg sodium, 43g carb, 3g fiber,
18g protein
GF = Gluten-Free
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