DOWNLOAD>EPub Blueprint 365-Day Extreme Training to (Re)Build a Bulletproof Body By Ross Edgley on Mac Full Pages

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Book Synopsis : From world-renowned adventurer and bestselling author of The Art of Resilience and The World?s Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body.?He?s an animal? CHRIS HEMSWORTH?The inner workings of a sports science genius? EDDIE HALL, former World?s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor?s gloomy prognosis in just 365 days to complete a world record swim.?Whether it?s climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint?will teach you the tried and tested principles of sports science that have been used for decades by .

 

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