Panic attacks without reason - who has encountered?

[Eryka xxx]

 
Guys, does anyone have a panic on the spot? I am not afraid of anything, I live quietly, but suddenly it covers - the heart beats, hands tremble, breathing is difficult. Especially in the subway or when there are many people around. I don’t know what to do with it. I tried to distract, listen to music, but does not always help. I don’t want to drink pills, I want to cope somehow. Maybe someone knows how to reduce anxiety when it appears suddenly? Please share your experience if anyone had something similar.

[orion]

Yes, I had something similar. At first I did not understand what is happening to me, then I noticed that anxiety appears in the crowded places. Conscious breathing and self-observation helped. When you start to realize that it’s just a body signal, not a real danger, it gets easier.

пятница, 7 ноября 2025 г. в 17:34:19 UTC+3, Iryna 2904:

Damn, I know that. For me, it started out of nowhere - I'm riding the subway, not bothering anyone, but inside I'm panicking as if someone is running after me. Then I started testing everything in a row - from breathing in a square to simply writing down in notes. One of the really working solutions is an app that selects specific practices in the moment and helps you track what triggers you. By the way, here's a liven app review - everything is laid out on the shelves there.  

пятница, 7 ноября 2025 г. в 16:34:59 UTC+3, Eryka xxx:

[Iryna 2904]

Damn, I know that. For me, it started out of nowhere - I'm riding the subway, not bothering anyone, but inside I'm panicking as if someone is running after me. Then I started testing everything in a row - from breathing in a square to simply writing down in notes. One of the really working solutions is an app that selects specific practices in the moment and helps you track what triggers you. By the way, here's a liven app review - everything is laid out on the shelves there.  

пятница, 7 ноября 2025 г. в 17:44:02 UTC+3, orion: