Simplified Physical excercise

[MVKM trust adambakkam chennai 88]

Our Guru Vethathiri Maharishi , after years of intensive research, has systematized a series of simplified exercises that are suitable for all age of the people. It improves the immunity system, Blood circulatory Systems, Nervous System and Breathing System, thereby achieving very health Physical body. The exercises taught are: 

Hand Exercises:

• Hands and shoulders are strengthened by simple rotation and stretches.
• Helps to cure and reduce Arthritis pain in the Joints. Improves Blood circulation and treats the numbness and trembling of hands,
• During the Hand Exercise, specific stretching and breathing is taught, which increase the lung functions.

Leg Exercises:

• Regulates the blood flow to all parts of the Leg.
• Is curative and preventive for sciatica and arthritis.
• By applying pressure to the toes and sole, important organs of the body such as heart, lungs, intestines and brain are activated.

Breathing Exercises:

• Strengthens the lower abdomen muscles and lungs.
• Ventilates the lungs..
• Purifies the blood and Oxygenises all the glands and organs.
• Helps curing headache, insomnia, asthma and other bronchial troubles.

Eye Exercises:

• simple exercises are taught that helps to improve defective eyesight by toning the nerves and tissues around the eyes.
• Prevents eye strain, burning sensation and other eye diseases.

Kapalabhati:

• Clears the congestion in the nasal passage.
• Helps to cure sinusitis.

Makarasana:

• Regulates the endocrine system.
• Keeps the spine and spinal nerves flexible and healthy.
• Strengthens the backbone and the spinal cord.
• Reduces the excessive sugar in urine and blood.
• Removes unwanted flesh and strengthens the body.
• Regulates the menstrual system.

Acu pressure:

• Blocks due to short-circuit of electrical energy is removed.
• Is a preventive for heart ailments.
• Is helpful in alleviating insomnia.

Massaging:

• Removes tension in all the important organs (liver, spleen, intestines, kidneys, pancreas).
• Refreshes and tones the sense organs, facial nerves and vital organs.

Relaxation:

• Brings down blood pressure.
• Removes recurrence of heart trouble.
• Gives a wholesome rest to the entire system.