MV Mindfulness

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The Scorpion and the Frog A scorpion and a frog meet on the bank of a stream and the scorpion asks

WALKING MEDITATION Take my hand. We will walk. We will only walk. We will enjoy our walk without

One day a young person visiting Plum Village said, “Why not declare today as 'Today's Day

The thought “mother” cannot be separated from that of “love.” Love is sweet, tender, and delicious.

"Our joy, our peace, our happiness depend very much on our practice of recognizing and

“Hope is important because it can make the present moment less difficult to bear. If we believe that

"Whatever is unresolved and uncared for will always be there. As I begin to look at my mind with

Told by Master Thich Nhat Hanh "One day the Buddha was sitting in the wood with thirty or forty

“If we as members of the human race practice meditation, we can transcend our fear, despair, and

"Each breath we take, each step we make, each smile we realize, is a positive contribution to

"spring comes slowly and quietly to allow winter to withdraw slowly and quietly' thich nhat

“The New Year is a great opportunity to begin anew. Because many people look at the new year, the

We often think of peace as the absence of war; that if the powerful countries would reduce their

The Five Awarenesses Students of the Buddha are aware that life is one and that happiness is not an

The discomfort you have is just an opportunity to be able to practice. If we only pray or meditate

Love is the capacity to take care, to protect, to nourish. If you are not capable of generating that

“Until we are able to love and take care of ourselves, we cannot be of much help to others.” We begin

Right View "Practice conscious breathing to water the seeds of awakening. Right view is a flower

may all beings be happy and free may all beings be happy and free may all beings be happy and free

"The function of store consciousness is to receive and maintain seeds and their habit energies,

Mind is a field in which every kind of seed is sown. This mind-field can also be called "all the

When you deny the reality of life, you appreciate it less. Meditate on the Buddha's Five

"Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully

Cultivate Your Mindfulness. Thich Tinh Tu has taught that the only thing we definitely have control

"If you know anything that's hurtful and untrue, don't say it. If you know anything

“He or she who wants to attain peace should practice being upright, humble, and capable of using

Thank you for today's post. It is refreshing to know that being oneself is valuable, especially