Don't Be a Wimp! You're Ready For An Intermediate Bodybuilding Routine

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Now that you are past the rookie stage in bodybuilding, the next step
would be to push things up a notch and take on an intermediate
bodybuilding routine. This is the level where you are no more a
beginner and nor are you too far from becoming a pro. Here are five
apt exercises that should be part of the ideal intermediate
bodybuilding routine:
Intermediate Bodybuilding Routine Workout #1 - The Incline Press with
a Dumbbell: This exercise is designed to mainly work you chest while
benefiting your shoulders and triceps as well. Here, you need to lie
on an inclined bench at 45 degrees. Next, bring the dumbbells from
your tights to your shoulders. Lift the weights over you chest with
your palms facing forward and then lower them in a slow manner.
Remember to inhale when you lower the weights and exhale when you
raise them.
Intermediate Bodybuilding Routine Workout #2 - The Push Down: This
exercise focuses on your triceps, chest and shoulders. Here you need
to hold on to two parallel bars as far apart as your shoulder width.
Then, lift yourself with straight arms, supporting your entire body.
Next, lower yourself to a point where your elbows are bent but
shoulders stretched and repeat this technique for 3 to 5 times per
set.
Intermediate Bodybuilding Routine Workout #3 - The Front Military
Press: This workout will put stress on your shoulders and triceps.
Here, you need to begin by lifting a barbell from your shoulder over
your head at the full length of your arm. Make sure you chest and back
are straight. You can even do this while sitting on a bench with your
feet apart and flat on the floor. To conclude a single rep, slowly
lower the barbell before raising it again for the next rep. Do this at
least 3 to 5 times per set.
Intermediate Bodybuilding Routine Workout #4 - The Dumbbell Shrug: The
dumbbell shrug works on your back a traps. Here you need to stand up
straight with your feet apart. Next, place your arms at your sides
with two dumbbells in your hands. Then raise your shoulders and slowly
lower them. You may also rotate your shoulder when you do this.
Intermediate Bodybuilding Routine Workout #5 - The Biceps Curl: The
biceps curl, as the name suggests, will exercise your biceps. Here,
you must hold the dumbbells with you palms positioned to face you,
then curl the dumbbell from your sides and bring them up to your
shoulders. In this exercise, you must ensure that you elbows are in a
steady position and shouldn't move from their place at all. You can
also use a barbell instead of a dumbbell.
The above-mentioned exercises are just some of the workout techniques
an intermediate bodybuilder should do and the steps mentioned therein
are the correct way to go about doing them. You can always innovate
and incorporate your own ideas to improve the steps and enhance the
effect of the workout. The basic concept of focusing on one body part
at a time is still applicable at the intermediate level although you
can do as many reps as you want, but remember not to overdo it since
you run the risk of injury that way.
Whatever you do, its recommended that you workout under the guidance
of a bodybuilding professional trainer, since the trainer will be able
to tell you which intermediate bodybuilding routine will give you best
results.