Most Powerful Bodybuilding Tip

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If there is one surefire bodybuilding tip that I can share with you,
which will skyrocket your muscle building efforts, it is rest.
Now you say rest. Yes, I am saying rest, don't workout. This may be
way against the grain of your logical thinking, but according to sound
physiology, it is right on. If you want to get bigger, stronger, and
more cut; then I am recommending not to workout. Resting is the most
powerful muscle building technique you can implement.
First off, your body develops muscle while you are resting, not during
your bodybuilding workout sessions. Muscle fibers hypertrophy, or get
bigger, and stronger than before, thus, get you ready to lift more
weight during the next bout of exercise.
The entire muscle building process begins when you lift your first
weight to a level of overload, or momentary muscle failure. You will
be unable to move the weight for another repetition. This momentary
muscle failure places stress on the muscle and calls upon it to adapt
by becoming stronger to overcome similar resistance in the future.
Thus, the growth process has been stimulated. Strength training to
absolute muscle failure stimulates muscle growth, but doesn't produce
muscle by itself.
Now you go home from the gym, and fuel your body to allow for an
energy compensation to occur, which gets your body back to the energy
level it was prior to your hi intensity training session. When this
short step has completed, overcompensation begins. This is where
muscle fibers thicken and begin to grow stronger.
The next question you might ask is how long do I rest? You rest long
enough to complete this overcompensation process. Not resting long
enough is the biggest mistake ninety nine percent of bodybuilding
participants make. If you take the more is better approach by coming
back before your muscles are fully recuperated, you will short circuit
the whole muscle building process and decrease your bodybuilding
workout results. Don't make this deadly mistake! Let your body
completely finish growing before you stimulate it again with another
bout of resistance overload.
There are a lot of variables that come into play when recommending the
exact number of rest days. How hard did you workout? How many sets?
How intense was the workout? The higher the intensity, and volume, the
more rest days you will require between workouts. The average rest
days vary between 3-15 days between workouts.
The best bodybuilding tip I can offer you for figuring out the exact
amount of rest you need is by testing it. When I say "testing," I am
referring to keeping a training log to determine if your strength
increases, decreases, or stays the same. If your strength increases,
your rest is optimal. If it decreases, you need to take 1-2 or more
days off to allow the growth process to complete. If strength stays
the same, take another day off before your next bodybuilding workout
session.
Your goal should be to become stronger with each subsequent workout.
Get into the gym, stimulate growth, and then get the hell out of the
gym to go home and grow.
Therefore, rest is the most neglected principle in the bodybuilding
universe. Think more is not better. Higher intensity plus optimal rest
equals muscle growth.
Please don't make this critical mistake, rest is by far the most
important bodybuilding tip I can share with you. Follow it to obtain
maximum muscle growth quickly.
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Jim O'Connor- Exercise Physiologist / The Fitness Promoter
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