Yoga Postures to Promote proper thyroid function, strengthens abdomen, stretches upper back, improves blood circulation, induces relaxation

[ranganathan t a]

 

The chart below describes some of the fundamental yoga postures.

Yoga Postures to

 

1. Builds strength, flexibility and awareness; stretches the spine and hamstrings; rests the heart.
2. Promotes proper thyroid function, strengthens abdomen, stretches upper back, improves blood circulation, induces relaxation
3. Strengthen lower back and open the groin and hips.
4. Improves posture, balance and self-awareness.
5. Stretches the legs and spine, rests the heart and neck, relaxes mind and body
6. Stretches the spine, opens the torso, improves balance and concentration.
7. Strengthens legs and arms; improves balance and concentration; builds confidence
8. Stretches the spine, strengthens the back and arms, opens the chest and heart.
9. Stretches and opens back and hamstrings, improves flexibility
10. Increases flexibility and suppleness; strengthens the lower back and abdominal muscles; opens the chest.
11. Relaxes and refreshes the body and mind, relieves stress and anxiety, quiets the mind

 

See Yoga Postures : http://adityanamaskaram.blogspot.com/