Dear mengsv,
In the article with DOI:10.1016/j.cpc.2019.06.023, titled "MuFA (Multi-type Fourier Analyzer): A tool for batch generation of MuMax3 input scripts and multi-type Fourier analysis from micromagnetic simulation output data," a Python software package is introduced for post-processing data to obtain dispersion curves. I am currently using this package to plot dispersion curves, and perhaps you could also try utilizing it.
best
Ji JiaQing