Oh..To the Bengay patch!!!

[Ashley Loper]

Oh..I do I love the bengay patch. I strained a muscle in my arm
lifiting and Leigh told me to try the bengay patch. Can I say?? It is
wonderful!! I can see an addiction.

How is everyone's running coming?
I have a 12 miler tom.

-Ashley

[Jeffrey Campbell]

Still nursing my foot injury.  I am going to start running again this weekend and see how it goes.  I hurt my foot running a 10k on the 9th.  So I should be ready to come off of the 15 day DL list. 

[Buford Peek]

I am being lazy..I am in the middle of a move so my running is slacking big time..I plan on getting back on the road next week..start out with an easy 25 mile week...and start working up again!

Ashley..be careful with bengay patch...a teenager just recently died from ODing on bengay!...

-B

[Tim McNabb]

What can i do about a hip flexor injury?  Its been sore for a while but after last weeks workout and todays attempt at running and golf....its killing me?   Feels just like a big bruise and everytime i put pressure on my right foot.....pain in the hip.

--
Tim McNabb
mcnab...@gmail.com

[Ashley Loper]

That used to happen to me after running a marathon and I just had to
rest it. Now..I am trying to build it up with the hip flexor machines
at the gym.
Alot of injuries come from overtraining.

On Jun 22, 3:39 pm, "Tim McNabb" <mcnabb....@gmail.com> wrote:
> What can i do about a hip flexor injury? Its been sore for a while but
> after last weeks workout and todays attempt at running and golf....its
> killing me? Feels just like a big bruise and everytime i put pressure on
> my right foot.....pain in the hip.
>

> On 6/22/07, Buford Peek <buford.p...@gmail.com> wrote:
>
>
>
>
>
>
>
> > I am being lazy..I am in the middle of a move so my running is slacking
> > big time..I plan on getting back on the road next week..start out with an
> > easy 25 mile week...and start working up again!
>
> > Ashley..be careful with bengay patch...a teenager just recently died from
> > ODing on bengay!...
>
> > -B
>
> > On 6/22/07, Jeffrey Campbell <jif...@gmail.com> wrote:
>
> > > Still nursing my foot injury. I am going to start running again this
> > > weekend and see how it goes. I hurt my foot running a 10k on the 9th. So I
> > > should be ready to come off of the 15 day DL list.
>

> > > On 6/22/07, Ashley Loper <ashlo...@gmail.com > wrote:
>
> > > > Oh..I do I love the bengay patch. I strained a muscle in my arm
> > > > lifiting and Leigh told me to try the bengay patch. Can I say?? It is
>
> > > > wonderful!! I can see an addiction.
>
> > > > How is everyone's running coming?
> > > > I have a 12 miler tom.
>
> > > > -Ashley
>
> --
> Tim McNabb

> mcnabb....@gmail.com- Hide quoted text -
>
> - Show quoted text -

[Tim McNabb]

I've been working it at the gym and its been sore but today it just really started hurting.  I should be fine with rest I guess.

On 6/22/07, Ashley Loper <ashl...@gmail.com> wrote:

--
Tim McNabb
mcnab...@gmail.com

[Jeffrey Campbell]

That bengay patch thing was a chick abusing it.  She used it 3 times a day and applied generously.  But be careful.  Read the directions....you should not be using it daily. 

[Tim McNabb]

Yeah but something like that over the counter....I should be able to eat it.  It certainly shouldn't kill me.

--
Tim McNabb
mcnab...@gmail.com

[Jeffrey Campbell]

You can OD on vitamins......which are meant to be taken to remain healthy....but too much vitamin A can foch you up.....

 

I understand what you are saying....but from what I heard this girl was abusing bengay.  2 tubes a day or something insane like that. 

 

At the end of the day it is a reminder to be careful with what ever you are using.  The oldest tricks work the best....ice and heat and alternate....