Mudbugs Running

http://kommissionsmaskiner.dk/yxqmztiu/erudervcmhtsgqhz Janet Panther 7/21/2013 3:26:39 PM

I will be running the 5k as well. I don't have a cool excuse like an injury or anything. 'm

Yeah..I am usually at the beer tent...I usually have to wait an hour for Tim. Don't forget the

Hi all. I plan on running in most of the NOTC races and will put up a post prior to running if anyone

I would be down for that. Something in the fall up north, for the leaves changing might be nice as

Is anybody planning on doing the Baton Rouge marathon or half? Patrick http://www.brbeachmarathon.com

Were you able to see Katie Holmes....she finished about an hour after you. On 11/7/07, Ashley Loper

Hey Fellows. I just talked to Tim and told him. I am having problems with my foot and I know that

All, Megan won't be able to make the Philly trip. She found out that her job put a hold on taking

Here are some pictures from the Race for the Cure. http://picasaweb.google.com/mcnabb.tim/

Flights: Thu, Nov 15 Leave New Orleans at 3:15 PM and arrive in Philly at 6:59 PM on US Airways

Janet, Your post is so wonderful, thank you for sharing it. I had a 286 once upon a time too... ha!

No. I have a coworker who did however. He brought the medal to work yesterday. Very cool. Thats got

My pace is getting better. For long runs I try and target 10 minute miles and for shorter runs (under

Hey Gang.. I am officially now doing the half in Philly instead of the full. Jeff..I hope you are

All, I will be doing a long run (13 miles) at Audubon Park this Saturday morning. I plan to be there

Great to hear from you. You have an awesome and inspiring story. The only races I have planned right

Thats partly why I started this group, catch22 seemed a little more "intense". I'm

OK people..I have been using this site for about two weeks now.. it is a great nutritional site..with

Running in a short race Friday night. http://www.runnotc.org/races/2007/rivershack.html NOTC during

The first idea that pops into my head is maybe "MySpace". Its free and you can do a lot

I ordered one. Guess I sold myself on them. I'll let you know if they are any good or not. On Jul

Cool Running has a running log on its website that is free to use. I like it and I know a few others

Very cool. When I get back from Atlanta I will certainly make a donation! The Peachtree Road Race was

Hi all. Well the kind folks at the New Orleans Track Club added our group site to their links page!

Check out www.webmd.com. Type in "running injuries" and they give the top 10 running

You can OD on vitamins......which are meant to be taken to remain healthy....but too much vitamin A

NOTC mass email. See below: New Orleans Track Club e-mail blast.!! Online registration is now open

I use an online journal.at coolrunning.com it is pretty cool..you can generate graphs so you can view

Cool. That sounds good. On 6/15/07, Ashley Loper <ashl...@gmail.com> wrote: I thought it was a