Best Sellers in Self-Help

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Francis Mwangi Chege

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May 5, 2022, 10:21:19 PM5/5/22
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Best Sellers in Self-Help

 
     
 

Self-help is all about that fire inside you that puts things in motion, that makes you gracious in front of adversity, that makes you open to possibilities, which gives you the power and drive to follow your passions and dreams.

Open your mind to change, to personal growth and self-improvement; not because you are not good enough, but because you are amazing enough to achieve even more.

Because any journey is easier when you don’t walk alone, here you have the list of 100 Best Self Help Books as of now: 

  • No of books: 112
  • Format: Audio
  • Package: 64GB Flash Drive
  • Cost: 6,000 KES
 
 

Health, Fitness & Dieting

 

·  The Amen Solution The Brain Healthy Way to Get Thinner, Smarter, Happier  by Daniel G. Amen

 

·  The Disease Delusion Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life by Dr. Jeffrey S. Bland

 

·  Fast This Way; Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be  by Dave Asprey

 

·  Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day FAST Start by Gin Stephens

 

·  French Kids Eat Everything; How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters by Karen Le Billon

 

·  Genius Foods; Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere, Paul Grewal

 

·  Grain Brain; The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers by David Perlmutter MD (Author), Kristin Loberg

 

·  How Not to Die; Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger MD

 

·  How Not to Diet; The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger

 

·  Life in the Fasting Lane; How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health by Dr. Jason Fung

 

·  Smart Fat; Eat More Fat. Lose More Weight. Get Healthy Now. by Steven Masley M.D

 

·  The Complete Guide to Fasting; Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Mooreg

 

·  The Omnivore's Dilemma; A Natural History of Four Meals by Michael Pollan

 

·  The Plant Paradox; The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain (The Plant Paradox, 1) by Dr. Steven R Gundry MD

 

·  The Starch Solution; Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! by John McDougall

 

·  The Telomere Effect; The New Science of Living Younger by Elizabeth Blackburn and Elissa Epel

Inspiring Memoirs

 

·  Going There by Katie Couric

 

·  A Long Way Gone; Memoirs of a Boy Soldier by Ishmael Beah

 

·  Hustle Harder, Hustle Smarter by Curtis 50 Cent Jackson

 

·  Just as I Am by Cicely Tyson

 

·  No Time Like the Future; An Optimist Considers Mortality by Michael J. Fox

 

·  The Answer Is . . . Reflections on My Life by Alex Trebek

 

·  The Choice; Embrace the Possible by Edith Eger

 

·  The Happiest Refugee My Journey from Tragedy to Comedy by Anh Do

 

·  When Breath Becomes Air by Paul Kalanithi

Long and Happy Life

 

·  The Year of Living Danishly; Uncovering the Secrets of the World's Happiest Country by Helen Russell

 

·  Furiously Happy; A Funny Book About Horrible Things by Jenny Lawson

 

·  Ikigai; The Japanese Secret to a Long and Happy Life by Hctor Garca

 

·  Zero Limits; The Secret Hawaiian System for Wealth, Health, Peace, and More by Joe Vitale

Achieving Your Most Important Goals

 

·  A Liberated Mind; How to Pivot Toward What Matters by Steven C. Hayes

 

·  Barking Up the Wrong Tree; The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong by Eric Barker

 

·  Radical Focus; Achieving Your Most Important Goals with Objectives and Key Results by Christina R. Wodtke

 

·  The Furious Method Transform Your Body, Mind & Goals by Tyson Fury

Being You, Authentic

 

·  Braving the Wilderness; The Quest for True Belonging and the Courage to Stand Alone by Brene Brown

 

·  Daring Greatly; How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown

 

·  The Gifts of Imperfection by Brene Brown

 

·  The Power of Vulnerability; Teachings of Authenticity, Connection, and Courage by Brene Brown

Building a Better World

 

·  How to Avoid a Climate Disaster; The Solutions We Have and the Breakthroughs We Need  by Bill Gates

 

·  How to Be Perfect; The Correct Answer to Every Moral Question by Michael Schur

 

·  Value(s); Building a Better World For All by Mark Carney

 

·  What We Owe Each Other; A New Social Contract for a Better Society by Minouche Shafik

Facing & Overcoming Your Fears

 

·  Courage Is Calling; Fortune Favors the Brave by Ryan Holiday

 

·  Everything is Figureoutable; How One Simple Belief Can Help Us Overcome Any Obstacle and Create Unstoppable Success by Marie Forleo

 

·  Feel the Fear and Do It Anyway by Susan Jeffers, Ph.D

 

·  The Fear Bubble; Harness Fear and Live Without Limits by Ant Middleton

Financial Independence & Retirement Planning

 

·  Early Retirement Extreme; A Philosophical and Practical Guide to Financial Independence by Jacob Lund Fisker

 

·  Happy Money; The Japanese Art of Making Peace with Your Money by Ken Honda

 

·  Playing with FIRE (Financial Independence Retire Early); How Far Would You Go for Financial Freedom by Scott Rieckens

 

·  The Simple Path to Wealth; Your road map to financial independence and a rich, free life by J L Collins

 

·  Unshakeable; You Financial Freedom Playbook by Tony Robbins

Find Your Why

 

·  Find Your Why; A Practical Guide for Discovering Purpose for You and Your Team by Simon Sinek

 

·  Finding Meaning in the Second Half of Life; How to Finally, Really Grow Up by James Hollis

 

·  The Path Made Clear; Discovering Your Life's Direction and Purpose by Oprah Winfrey

 

·  Think Like a Monk; Train Your Mind for Peace and Purpose Every Day by Jay Shetty

 

·  Unrepeatable; Cultivating the Unique Calling of Every Person by Luke Burgis

Happy Parenting

 

·  Balanced and Barefoot; How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children by Angela J. Hanscom

 

·  Free to Learn Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life - Peter Gray

 

·  Hunt, Gather, Parent - What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff

 

·  iGen Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us

Increase Your Social Capital

 

·  Community; The Structure of Belonging by Peter Block

 

·  The Fine Art of Small Talk How To Start a Conversation, Keep It Going, Build Networking Skills -- and Leave a Positive Impression! by Debra Fine

 

·  Face to Face; Stories on the Power of Human Connection by Brian Grazer

 

·  Give and Take; A Revolutionary Approach to Success by Adam Grant

 

·  The Social Skills Guidebook; Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are

Law of Attraction

 

·  Ask and It Is Given; Learning to Manifest Your Desires by Esther Hicks , Jerry Hicks

 

·  Becoming Supernatural; How Common People Are Doing the Uncommon by Joe Dr. Dispenza

 

·  Chatter The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross

 

·  Every Tool's a Hammer; Life Is What You Make It by Adam Savage

Making Good Choices

 

·  Black Box Thinking; Why Most People Never Learn from Their Mistakes - But Some Do by Matthew Syed

 

·  How Not to Be Wrong; The Power of Mathematical Thinking by Jordan Ellenberg

 

·  How to Decide; Simple Tools for Making Better Choicesby by Annie Duke

 

·  The Scout Mindset; Why Some People See Things Clearly and Others Don't by Julia Galef

Meditation & Mindfulness

 

·  Better Sex Through Mindfulness; How Women Can Cultivate Desire by Lori Brotto

 

·  Meditation for Fidgety Skeptics; A 10% Happier How-to Book by Dan Harris, Carlye Adler

 

·  The Power of Now; A Guide to Spiritual Enlightenment by Eckhart Tolle

 

·  The Untethered Soul; The Journey Beyond Yourself by Michael A. Singer

 

·  Wherever You Go There You Are; Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

Minimalism & Simplicity

 

·  Goodbye, Things; The New Japanese Minimalism by Fumio Sasaki

 

·  Happy; Why More Or Less Everything is Absolutely Fine Book by Derren Brown

 

·  The Life-Changing Magic of Tidying Up; The Japanese Art of Decluttering and Organizing by Marie Kondo

 

·  The More of Less; Finding the Life You Want Under Everything You Own by Joshua Becker

Overcoming Life Challenges

 

·  Didn't See That Coming; Putting Life Back Together When Your World Falls Apart by Rachel Hollis

 

·  Rising Strong ; How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Bren Brown

 

·  Tiny Beautiful Things; Advice on Love and Life from Dear Sugar by Cheryl Strayed

 

·  When Things Fall Apart; Heart Advice for Difficult Times by Pema Chodron

Personal Time Management

 

·  Four Thousand Weeks; Time Management for Mortals by Oliver Burkeman

 

·  Indistractable; How to Control Your Attention and Choose Your Life by Nir Eyal

 

·  The 12 Week Year; Get More Done in 12 Weeks than Others Do in 12 Months by Brian P. Moran

 

·  The Bullet Journal Method; Track the Past, Order the Present, Design the Future by Ryder Carroll

Science of Learning

 

·  A Thousand Brains; A New Theory of Intelligence by Jeff Hawkins

 

·  The Science of Rapid Skill Acquisition; Advanced Methods to Learn, Remember, and Master New Skills and Information by Peter Hollins

 

·  The Science of Self-Learning; How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education by Peter Hollins

 

·  Ultralearning; Master Hard Skills, Outsmart the Competition, and Accelerate Your Career by Scott Young

 

·  Unlimited Power;  The New Science Of Personal Achievement by Anthony Robbins

Self Awareness

 

·  How the World Sees You; Discover Your Highest Value through the Science of Fascination by  Sally Hogshead

 

·  You Are the Universe; Discovering Your Cosmic Self and Why It Matters by Deepak Chopra M.D

 

·  You Lead; How Being Yourself Makes You a Better Leader by Minter Dial

Stoicism, Mental Toughness & Resilience

 

·  How to Think Like a Roman Emperor; The Stoic Philosophy of Marcus Aurelius by Donald J. Robertson

 

·  13 Things Mentally Strong People Don't Do; Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy Morin

 

·  A Handbook for New Stoics; How to Thrive in a World Out of Your Control?52 Week-by-Week Lessons by Massimo Pigliucci

 

·  How to Fail at Almost Everything and Still Win Big by Scott Adams

 

·  How to Think Like a Roman Emperor; The Stoic Philosophy of Marcus Aurelius by Donald J. Robertson

 

·  What Happened to You; Conversations on Trauma, Resilience, and Healing by Oprah Winfrey

 

·  Winning The Unforgiving Race to Greatness by Tim S. Grover, Shari Wenk

Winning Habits

 

·  The High 5 Habit; Take Control of Your Life with One Simple Habit Book by Mel Robbins

 

·  Atomic Habits; An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

 

·  Creative Calling; Establish a Daily Practice, Infuse Your World with Meaning, and Succeed in Work + Life by Chase Jarvis

 

·  Triggers, Creating Behavior That Lasts--Becoming the Person You Want to Be by Mark Reiter

Wisdom for life

 

·  The Five People You Meet in Heaven by Mitch Albom

 

·  The Wisdom of the Shamans; What the Ancient Masters Can Teach Us About Love and Life by Don Jose Ruiz

 

·  12 Rules for Life; An Antidote to Chaos by Jordan B. Peterson

 

·  Tuesdays with Morrie An Old Man, a Young Man, and Life's Greatest Lesson by Mitch Albom

 

The 112 audio books comes in 64 GB flash disk and costs 6k. As usual delivery is free. For order WhatsApp 0721 663 208 

 
 

To your success

Francis Chege
+254 721 663 208
Safari SoftSolutions

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