Eye Care 20-20-20

[Bilal Kabeer Butt]

 Eye care – 20-20-20

During a recent visit to an optician, one of my friends was told of an   exercise for the eyes by a specialist doctor in the US that he termed   as  20-20-20." It is apt for all of us, who spend long hours at our desks, looking at the computer screen. I Thought I'd share it with you.

20-20-20

Step I:

After every 20 minutes of looking into the computer screen, turn your   head  and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II:

Try and blink your eyes for 20 times in succession, to moisten them.

Step III:

Time permitting of course, one should walk 20 paces after every 20 minutes  of sitting in one particular posture. Helps blood circulation for the entire body. Circulate among your friends if you care for them and their eyes. They say that your eyes r mirror of your soul, so do take care of them, they are priceless.............

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GegaByte {Taking You Higher}