Lag / choppy is usually due to too fast a frame rate and / or networking issues.
I would lower resolution to 800x600 and frames to 10 FPS, and slowly increase them one or the other a bit at a time. On a gigabit network, I get 10 fps, at either 800x600 or 1280x720 on 6 cameras, 3 wifi g/n, 2 ethernet, and 1 USB...
2 of the 1280x720 cameras are FOSCAM set up rtsp:// and one is the USB...