Download [Pdf] The Complete Guide to Sports Nutrition (9th Edition) BY Anita Bean on Textbook Full Edition
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Book Synopsis : The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: ? Maximising endurance, strength, performance and recovery ? How to calculate your optimal energy, carbohydrate and protein requirements? Advice on improving body composition? The most popular sports supplements ? Relative energy deficiency in sport (RED-S) and eating disorders ? Hydration strategies to prevent hypohydration and overhydration ? Specific advice for .
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