Seeds of SUCCESS - September 23, 2008
Sammy Wachira
Maximize Mental Fitness with a Workout for Your BrainIt's a common myth that we use only 10 percent of our brains. We actually use all of it. But just like your body, you can improve your mental fitness. Use these strategies to increase your brain power and keep it healthy as you age. Perfect your posture. Try solving a problem while slouching versus sitting upright and see how it impacts your mental clarity. Now sit up straight. Use trapped downtime. Plan ahead with an Mp3 or iPod loaded with a good book or advice from a personal-development expert for when you're stuck in traffic, in line or in a waiting room. Tell a good story. Sharing experiences in a compelling and fun way sharpens your mental recall. Mix up your routine. Take a different route to work, or eat your salad after the main course. Changing your typical way of doing things tells your brain to wake up and pay attention. Write. Writing notes, poetry, stories or in a journal helps your memory, clarifies your thinking and engages your creativity. Work on your intuition. Every time you follow through on a hunch or listen to your inner dialogue, you are working your intuitive muscle. Walk. The rhythmic pace of walking gets you breathing and limbered up, creating a physical and mental state conducive for clear thinking. Laugh. Endorphins released when you laugh lower your stress and can help your long-term health. Ever notice you feel better after a big laugh? Ron White's How to Develop the Mind of Einstein!This groundbreaking series from memory expert Ron White not only educates you in examining the person and life of Einstein (great learning for you fans of history and biographies), it also will entertain you and, most important, it will give you strategies and ideas on how to improve your thinking, skills, relationships, time management and more! Ron has attempted to understand and learn from one of the greatest minds of all time, Albert Einstein. Although it is not an attempt to understand scientific theories, mathematical formulas or general relativity, it is an in-depth look at how Einstein responded to simple life matters and the lessons to be learned. Lessons that Ron explores and teaches in this program include:
Ron encourages listeners to go through the program more than once. "To develop the mind of Einstein, much time and study must be invested," he says. "My hope is that this program is a tool you can use to improve the quality of your life by looking at new ways to approach goal setting, discouragement, humor, friendships and more." Retail price is $99.00. SUCCESS.com price is $59.00.For one week only, get this exceptional program for only $49.00!
A special offer only for Seeds of Success subscribers! 3-Point Game Plan to (Significantly More) Productive MeetingsI think it would be a frightening statistic to know how much productive life force is squashed in unproductive, rudderless, meandering, ineffective, blathering, brain-numbing meetings. Yet well-organized gatherings of prepared and fully engaged minds can be the most productive activity of your workday. Here are three simple ways to stimulate your next meeting... Read the rest of Darren's Blog NOW! |
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Nderitu Wachira
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