Practice Saturday: 4-7pm, Magazine Beach

[Bill Blinn]

Hey everyone,

This is your friendly reminder that we have practice tomorrow from 4-7pm on Magazine Beach. Bring your light, dark, cleats and plenty of water. I don't believe there was a water fountain at the field. Please also pay me $5: BofA/paypal: bbl...@gmail.com, Venmo: 914-621-8625. Please let us know in advance if you can't make it.

We're going to try to send out a practice plan beforehand.

[Bill Blinn]

Here's the tentative practice plan: 

1. Warm up, stretch

2. End zone drill

3. 3-pull or 5-pull with double score

4. Explain almond, run 4on4 almond drill

5. 5-pull with double score. If you score, you have to bring the disc 10 yards outside the end zone and score again

6. Mini

7. Scrimmage with double score