As Taifun said in your previous question, a count up Timer is almost identical to a count down timer. Instead of counting down from a positive number and subtracting one each second you start counting from 0 and add one.
You should take your existing code for countdown and make a few small changes.
Isn't it time that you read the Inventor's Guide here
http://www.appinventor.org/book2 and reproduce the example code and start doing some tutorials? Learning to program is a matter of doing a little reading then experimenting, changing things and seeing what happens. If you save a copy of your Project with a different name or save an aia of the working code you can not break anything.
Something like the code below should work. It is simpler than the code shown at puravidaapps, all it does is count UP. You need a Button, a Label and a Clock with the interval set to 1000 ms (1 second).

With a small modification, the example code can also count down. There is no alarm, no code to prevent the app from going to sleep, just the basics.
Regards,
Steve