Trash is final... sorry.
If you really NEED to do that, make constant AIA file backups. Then, you could always bring those back into AI and see what you had done before.
To Export Your Project to an AIA file...- Click on the My Projects link at the top of the UI:
- When the list of projects shows up, put a check mark by the project you want to export
- Then click on the Project link (notice that they're similarly named but not the same)
- Choose Export selected project (.aia) to my computer...


That's it. The file will be saved where all of your other downloads are saved, and it will have the format
YourProjectName.aia!