Whole Life Challenge 2023

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M Hall

Nov 11, 2022, 10:35:37 PM11/11/22
to Missing Link Running Club
Hi All,

I'm contemplating doing the Whole Life Challenge (https://www.wholelifechallenge.com/) and would love some company (and rivalry).

I did it several years ago and it was a fun way to make small, incremental changes over time to generally be healthier. Many of them stuck and others didn't, so I'm ready for a healthy reset for 2023. Those who sign-up compete individually and as a team. Daily points are awarded for nutrition, exercise, mobility, sleep, hydrate, well-being, and reflection. The six-week challenge starts January 21st and costs $59 per person. You can read all of the details on the website.

If you're interested, let me know and we can start a Missing Link team.

Happy training (or recovering)!

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