This weeks runs

[David William Bitner]

Hey All,

There is nobody signed up for leading out runs tonight or Wednesday. For tonight, meet as usual at Glenwood/Xerxes. Do our regular set of warmup drills for 10 minutes. Head over to Brownie Lake. From the benches on the NW corner of the lake to the stone wall on the NE side of the lake is just about exactly a half mile. Run that half mile and walk/recover coming back from the stone wall across the top of the lake back to the start. Repeat until 7:05 and then head back at an easy cool down pace.

On Wednesday is the Endless Summer Race at French Park. If anyone is interested in still meeting at Wirth, reply to this note to self organize with others. I will not be sending out a workout.

Cheers!

-bit

[Tom Novacheck]

Last week, I agreed to lead tonight. I plan to do so. I sent out a note on WhatsApp that we will be doing Jar Hill. We will see if anyone has a strong preference and go with that.

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[David William Bitner]

Oops, sorry, I forgot to put today in my spreadsheet that you were leading. Jar Hill is great! Thanks Tom!!

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[Jane Bolla]

I just read about the new Ȟaȟá Wakpádaŋ Loopet Loppet - very cool!

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[Mary Bolla]

Agreed!  Good job!

Mary
651 276 5451

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