BMI 24.0 / Weight 149.6 pounds / Waist-to-Height Ratio 0.4377 / Waist 29.0 inches / Height 5 feet 6.25 inches

[Pro-Humanist FREELOVER]

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For anyone wondering how fast weight
can be regained, after a record-setting
calorie consumption yesterday and 2 pre-
vious days of > 2,000 calories, in 3
days I've regained 4.6 pounds and .8 in
BMI and .75 inch in waist. Bummer.

The cause? Unquenchable hunger (mostly
on day 3, but it was also there though
less severe 2-3 days ago).

After hitting a wall on my weight loss
efforts, 5 straight days at BMI 23.2
and weight 145.0 pounds, I went over
2,000 calories on day 6, and went up
to 146.2 pounds, BMI 23.4 .

Oh well, time to fix that, or so I
wanted to. For reasons unknown, I was
not able to on my 1st day effort, still
over 2,000 calories, but yesterday,
YIKES, more calories than I've had
since starting my diet in December, ...

... a HUGE amount of everything includ-
ing calories, a gigantonormous 3,708
calories. The reason, mainly, unquench-
able hunger that only was relieved at
around the 3,500th calorie mark, but
I still ate more after that to avoid ...

... going too low (glucose level). Hmmm,
I have had hunger issues at times as I
suppose most everyone has from time to
time when dieting, but yesterday I was
so hungry that I was unable (or unwill-
ing) to resist it and got the results
displayed above & below.

For those thinking low carbs are required
for Islit (Insulinitis, new superior clar-
ifying name for near-total to total loss
of endogenous insulin) glucose levels to
be acceptable, yesterday's HUGE high carb
ingestion (just shy of 700 carbs) shows ...

... that with adequate insulin dosages
(38 total units in this particular case),
glucose levels can be acceptable (aver-
age glucose level yesterday was 119 mg/dl).

o Exercise

- 6/25 2 30 minute indoor cycling
sessions, total 60 minutes

- 6/24 4 30 minute indoor cycling
sessions, total 120 minutes

o Diet (including fiber & nuts &
coffee & atorvastatin & multi-
vitamins which I hadn't tracked
'til 5/31):

- 6/25 3,708 calories
~ 212 grams of protein
~ 698 grams of carbs
~ 75 grams of fat
~ 150.5 grams of fiber
~ 14 servings of fruit
~ 5.5 servings of vegetables
~ 0 serving of nuts
~ 5 large cups of coffee
~ 5 mg atorvastatin
~ 1 multi-vitamin

- 6/24 2,442 calories
~ 84 grams of protein
~ 433.5 grams of carbs
~ 54 grams of fat
~ 68 grams of fiber
~ 10 servings of fruit
~ 5.5 servings of vegetables
~ 0 servings of nuts
~ 3 large cups of coffee
~ 5 mg atorvastatin
~ 1 multi-vitamin

o Insulin dosing (note that sometimes
I do 30 minute elevated basal, like
a 30 minute bolus, usually due to
rising glucose, sometimes in con-
junction with exercise, & I suspend
basal when trying to prevent a hypo)

- 6/25 38 total units
~ 11.3 units basal (30%)
~ 26.8 units bolus (70%)

- 6/24 30.1 total units
~ 16.6 units basal (55%)
~ 13.4 units bolus (45%)

o Average glucose level (last HbA1c
of 5.3, average glucose 105 mg/dl,
was 18 mg/dl lower than my CGM aver-
age glucose)

- 6/25 119 mg/dl

- 6/24 113 mg/dl

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Pro-Humanist FREELOVER, Freethinking
Realist Exploring Expressive Liberty,
Openness, Verity, Enlightenment, and
Rationality, hoping for a day when all
human ills are overcome and peace, ...

... love, joy, and happiness fills our
lives with boundless enthusiasm for
being the best we all can be in an
everlasting manner if possible !!!

I was diagnosed with Islit (Insulinitis)
caused by Insulitis (autoimmune attack
on pancreatic beta cells) at age 5, in
March, 1961 CE, Insulitis Islit just 1
of the 13 specific types of Islit.

Superior Clarifying Names first created
and defined in 2010 CE, trying to replace
outdated anachronistic confusing misleading
diabetes / diabetic / reactive hypoglycemia
words and phrases:

Diabetes Bubble / Diabetes Bubble Burst
Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Outstanding! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm

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