Natural Insomnia Cure

[meredith hunt]

Common sense is a good place to start when it comes to talking about
foods and herbs for sleep. For example do not eat large heavy meal
just before bedtime. This may lead to general feeling of discomfort,
leading to increased energy production and in turn greater alertness.
Many herbs, herbal teas and plants have a reputation for promoting
sleep. Most of these products are nit regulated by the FDA, so either
use will always have risk for impurities and undefined side effect.
Sleep promoting teas are available in most supermarkets and grocery
stores. These are the most risk free of any herbal preparation design
to induce sleep. My favorite tea is Sweet Dreamz (chamomile and
spearmint). Of course, this tea is caffeine-free. Chamomile tea has
high calcium content and sometimes works well on children.
Chamomile is mild herbal beverage that only a small amount of herbs.
Medicine teas use significantly larger amount of herbals and usually
require drinking several cups of the tea each day and a larger amount
at night to achieve the desired sleep inducing effect....

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