Yoga to keep diabetes under control.

[Nancy Smith]

Hi!

People who are suffering from diabetes can control their diabetes with the help of Yoga. There are many yoga postures which when followed by the diabetic patient can help him/her in managing diabetes to a large extent. This is mainly because; yoga is of great help in weight loss and boosts the production of insulin the body. It also contributes to control the glucose levels in the blood.Following are the main poses for keeping control over diabetes
1. Suryanamaskar
2. Tree pose

Find more details here http://www.wellbeingart.com/yoga-postures-keep-diabetes-control/

[Helper]

Yoga is no better then any other exercise of similar level of physical
activity. It aids little if at all in weight loss because of the low level
energy use.

I really doubt that insulin production is increased and/or glucose reduced
much at all and that it has nothing to do with "postures". With mloderate
to high physical activity muscle cells don't require insulin to transport
glucose into cells. This doesn't describe yoga it seems to me.

Such activity, and the similar chinese tai chi for that matter, do reduce
stress and that might have benefits.


>People who are suffering from diabetes can control their diabetes with the =
>help of Yoga. There are many yoga postures which when followed by the diabe=
>tic patient can help him/her in managing diabetes to a large extent. This i=
>s mainly because; yoga is of great help in weight loss and boosts the produ=
>ction of insulin the body. It also contributes to control the glucose level=
>s in the blood.Following are the main poses for keeping control over diabet=

>es
>1. Suryanamaskar
>2. Tree pose
>

>Find more details here http://www.wellbeingart.com/yoga-postures-keep-diabe=
>tes-control/

[Pro-Humanist FREELOVER]

- - -

On 29 Jun 2016 08:38 AM ,Helper wrote, in
response to a post by Nancy Smith:

> Yoga is no better then any other exercise of similar level of physical
> activity. It aids little if at all in weight loss because of the low level
> energy use.

Weight loss and yoga, no impact whatsoever
on the causality of Insulinitis* (the overwhelming
majority getting the condition due to Insulitis).
In fact, weight loss -- increases -- the risk of
dying in those with Insulinitis*, and exercises
-- increases -- the risk of hypoglycemia in those
with Insulinitis*.

The yoga angle, its stress-reduction may help
everyone, but it doesn't impact the risk of get-
ting Insulinitis* in any way.

> I really doubt that insulin production is increased
> and/or glucose reduced much at all and that it has

> nothing to do with "postures". With moderate to

> high physical activity muscle cells don't require
> insulin to transport glucose into cells. This
> doesn't describe yoga it seems to me.
>
> Such activity, and the similar chinese tai chi for
> that matter, do reduce stress and that might have
> benefits.

> >People who are suffering from diabetes can control

> >their diabetes with the help of Yoga.

"Control", that describes everyone who doesn't
have any High Glucose Condition*. Those with
any High Glucose Condition* have various levels
of high glucose levels due to a wide assortment
of disparate causalities, dealt with via

o Exogenous insulin (Insulinitis*, required by
everyone who has it in order to stay alive and
an estimated 15% of those with Cellosis* and
an unknown percent of those with Diminosis*
and Other High Glucose Conditions* use exogen-
ous insulin with other treatments)

o Diet and exercise (can reduce risk of getting
Cellosis* and can help in reducing glucose
levels in varying degrees; very restricted
diets have been reported to induce remission
in some who are able to do that within the
first 10 years of getting Cellosis*)

o Oral medications (Cellosis* and Diminosis*
and Other non-Insulinitis* High Glucose Con-
ditions*)

o Injectable non-insulin medications (Cellosis*,
Diminosis, and Other non-Insulinitis* High
Glucose Conditions*, with one exception, Pram-
lintide is the only FDA approved drug that may
also be used with exogenous insulin to deal
with glucose levels in those who have Insulin-
itis*, and is used by a very small percentage
of those who have Insulinitis*)

o Gastric bypass surgery (30% remission rate for
Cellosis* for over 5 years in those with Cel-
losis* and typically, also with obesity, who
undergo this surgery)

> >There are many yoga postures which when followed

> >by the diabetic patient can help him/her in managing
> >diabetes to a large extent. This is mainly because;

> >yoga is of great help in weight loss and boosts the

> >production of insulin the body. It also contributes
> >to control the glucose levels in the blood. [...]

- - - - - - - - - - - - - - - - - - - - -

* Details on the logic and reasoning behind the
effort to cease using diabetes / diabetic words
and phrases, replacing all of that with vastly
superior names clearly differentiating between
the disparate conditions, putting an end to all
the diabetes / diabetic confusion, misleading,
and misunderstanding (refer to the new names
and the detailed article below):

o Insulinitis,
Latent Autoimmune Insulinitis

o PreCellosis, Cellosis,
Gestational Cellosis

o Diminosis, Neonatal Diminosis

o Other High Glucose Conditions

o Insipidus

o Hypoglycemia Uncaused by Treatments
for High Glucose Conditions (Hut)

Diabetes Bubble / Diabetes Bubble Burst
http://prohuman.net/diabetesbubblediabetesbubbleburst.htm

- - - - - - - - - - - - - - - - - - - - -

- - -
Pro-Humanist FREELOVER (I got Insulinitis
at age 5 in March, 1961 -- I use a Dexcom
G4 Continuous Glucose Monitor -and- an
Omnipod Insulin Pump)

C.ure I.nsulinitis A.ssociation
http://prohuman.net/cureinsulinitisassociation.htm
- - -









--
Posted by Mimo Usenet Browser v0.2.5
http://www.mimousenet.com/mimo/post

[Helper]

Type 1 diabetics need yoga!

http://www.wearediabetes.org/articles/13/type-1-diabetics-need-yoga

[Pro-Humanist FREELOVER]

On 29 Jun 2016 12:57 PM ,Helper wrote:

> [A pitch using a website entited
"WE ARE DIABETES", that website
saying it's "primarily devoted to
promoting support and awareness for
(and it uses the old way of refer-
ing to us here, a way no longer
used by the American Diabetes Asso-
ciation) ... who suffer from eating
disorders.]

It also has a link to something called
Diabulimia.

In response:

1) No, they aren't diabetes (they are
a website about those who have both
Insulinitis* and some kind of eating
disorder (the eating disorder they
call diabulimia is listed, and un-
known what other eating disorder or
disorders are at their website)

2) I suspect a small percent of those
with Insulinitis have any eating
disorder, unless (of course) you
call those with Insulinitis* who
eat normally, or who eat on the
high side of a low carb area, a
"carbohydrate addict", a term
coined by Richard Bernstein.

3) The part of the post you failed
to address:

[Helper]

[Henry Mydlarz]

"Nancy Smith" <nidhi....@gmail.com> wrote in message
news:e001a9d0-cb2e-4b4f...@googlegroups.com...

Hi!

People who are suffering from diabetes can control their diabetes with the
help of Yoga. There are many yoga postures which when followed by the
diabetic patient can help him/her in managing diabetes to a large extent.
This is mainly because; yoga is of great help in weight loss and boosts the
production of insulin the body. It also contributes to control the glucose
levels in the blood.Following are the main poses for keeping control over
diabetes
1. Suryanamaskar
2. Tree pose

I have always found that to reduce my bg I need strenuous exercise (or as
strenuous as I can make it at my age) for at least half an hour at a time.
That's how I "burn off" my blood glucose. Although Yoga might be good for
relaxation, I cannot see how it would reduce glucose to any appreciable
extent - unless there is some strenuous form of Yoga I haven't heard of.

Henry.

[Nancy Smith]

Yoga postures for diabetes switch back and forth between Asanas (poses) that contract specific areas of the abdomen and asanas that relax those areas. This alternation between abdominal contractions and release stimulates the pancreas, increasing blood and oxygen supply. As a result, the pancreatic cells, buffeted by nutrients and fresh blood flow, undergo a rejuvenation that improves the organ’s ability to produce insulin. Yogic breathing practices also work in a similar way to stimulate healthy pancreatic function.

In addition to postures that directly stimulate the pancreas and aid in insulin production, the exercise yoga provides reduces blood sugar levels and helps relieve one of the main symptoms of diabetes: hypoglycemia. Yogic exercise has also been shown to reduce LDL (“bad”) cholesterol and triglyceride levels, both of which are often accompanying symptoms for diabetes.

In addition to breathing exercises and yoga postures for diabetes, the meditation segment included in most yoga for diabetes classes has been shown to encourage proper functioning of the endocrine glands through relaxing the sympathetic nervous system.

But yoga’s benefits for those with diabetes aren’t just physical: the process can help patients with the condition or its pre-indicators on more fundamental levels as well. By calming the awareness and integrating the mind with the body, yoga can relieve the daily stresses that often lie at the heart of diabetic symptoms.

I hope i made my point clear to you

[Alan Mackenzie]

Hello, Nancy.

Nancy Smith <nidhi....@gmail.com> wrote:

> What an odd post

> I don't understand this type of post.
> If you don't know what is yoga and its benefits than its a request
> please don't misguide others.

There's a worry here that you don't know what diabetes is and its
dangers, and you many be misguiding others. This is, after all, a
diabetes group, not a yoga group.

Type 2 diabetes is largely free of symptoms for years, and in this period
long term body damage accumulates. This makes T2 diabetics very
vulnerable to snake oil salesmen, who promote their particular brand of
snake oil as an alternative to medical treatment. These people get rich
whilst their victims accumulate bodily damage, totally unaware. Plenty
of them have tried to peddle their wares on this newsgroup in the past.

Now I don't know much about yoga, and it is surely beneficial to health
in general. But, it is NOT a substitute for medical treatment of
diabetes. Please be careful never to suggest that it is. That will
assist us in not confusing you with snake oil salesmen.

--
Alan Mackenzie (Nuremberg, Germany).

[Julie Bove]

"Nancy Smith" <nidhi....@gmail.com> wrote in message
news:e001a9d0-cb2e-4b4f...@googlegroups.com...

Hi!

People who are suffering from diabetes can control their diabetes with the
help of Yoga. There are many yoga postures which when followed by the
diabetic patient can help him/her in managing diabetes to a large extent.
This is mainly because; yoga is of great help in weight loss and boosts the
production of insulin the body. It also contributes to control the glucose
levels in the blood.Following are the main poses for keeping control over
diabetes
1. Suryanamaskar
2. Tree pose

<snip>

---

Go play in traffic!

[Julie Bove]

"Nancy Smith" <nidhi....@gmail.com> wrote in message

news:b4856452-cc4d-48f9...@googlegroups.com...

> What an odd post
>
> I don't understand this type of post.
> If you don't know what is yoga and its benefits than its a request please
> don't misguide others.

You apparently don't know what it is. There are diabetics at our yoga
studio. Didn't do a thing for their diabetes. Buh bye.

[Julie Bove]

"Nancy Smith" <nidhi....@gmail.com> wrote in message

news:43cf40e3-4099-4e0a...@googlegroups.com...

---

Go play in traffic! I hope I made my point clear to you! :):):)

[Julie Bove]

"Henry Mydlarz" <myd...@optusnet.com.au> wrote in message
news:fqednf1shLrazunK...@giganews.com...

There is hot yoga. Good to dehydrate you and likely raise your BG.

[Nancy Smith]

On Friday, July 1, 2016 at 5:24:22 AM UTC-7, Alan Mackenzie wrote:
> Hello, Nancy.

First of all please don't compare Yoga with snake oil....I hope you are mature enough to understand what yoga is all about. I'm not suggesting any medication to the diabetic patient. I understand the seriousness of the topic, and i will never do anything wrong with others health. Do remember If yoga will not do any good to your health, it will not cause any harm to your health. Its a request please read about Yoga and then you will come to know about this ancient health practice. No snake oil business dear ;)

[Don Roberto]

During rush hour!

[Alan Mackenzie]

Hello, Nancy.

Nancy Smith <nidhi....@gmail.com> wrote:

Why not - it is a fair comparison. You seem to be advocating yoga as an
alternative to medical treatment. That will have as damaging an effect
on a diabetic as snake oil would.

> I hope you are mature enough to understand what yoga is all about.

Of course I am, and of course I don't.

> I'm not suggesting any medication to the diabetic patient.

This is where you are drifting into snake oil territory. You fail to
state that yoga will be beneficial IN ADDITION to propert medical
treatment, giving the strong impression that it is an alternative to it.
It most assuredly is not.

> I understand the seriousness of the topic, and i will never do anything
> wrong with others health.

But you are doing this already, as described above. If you want to stop
messing up diabetics' health, then put in a strongly worded disclaimer,
something like "Note: yoga can not eliminate the need for proper medical
treatment of your diabetes. Always follow your doctor's advice." into your
advocacy.

> Do remember If yoga will not do any good to your health, it will not
> cause any harm to your health. Its a request please read about Yoga and
> then you will come to know about this ancient health practice. No snake
> oil business dear ;)

As I've already requested, please make it clear that yoga is in no way a
substitute for medical treatment. Surely that's not too much to ask.

[Helper]

>First of all please don't compare Yoga with snake oil....I hope you are mat=
>ure enough to understand what yoga is all about. I'm not suggesting any med=
>ication to the diabetic patient. I understand the seriousness of the topic,=
> and i will never do anything wrong with others health. Do remember If yoga=
> will not do any good to your health, it will not cause any harm to your he=
>alth. Its a request please read about Yoga and then you will come to know a=

>bout this ancient health practice. No snake oil business dear ;)

I do know about it and its claimed medical function of energy flow etc. is
pure bunk, and yes snake oil

Consider this bit:

Yoga asanas (postures or poses) help condition your body. There are
thousands of yoga poses, and in Sanskrit, these poses are called kriyas
(actions), mudras (seals), and bandhas (locks). A kriya focuses on the
effort necessary to move energy up and down the spine; yoga mudra is a
gesture or movement to hold energy or concentrate awareness; and a bandha
uses the technique of holding muscular contractions to focus awareness.

Any benefit of yoga is as with the similar chinese tai chi a mild physical
activity with stress reduction.

[Neha Singh]

Very good article on diabetes management... I heard advantages of yoga from my grandparents and parents. In India we celebrate 21 jun as National Yoga day.Very famous Ayurveda Institute of Baba Ramdev's Patanjali is curing many diseases with the goodness of YOGA.
Following simple pranayams and asanas to control blood glucose levels

Study after study at top Western universities confirm and reiterate what our ancient science has been preaching all along -that positive health effects of yoga are bountiful.

For one, yoga stimulates the organs which in turn improves metabolic activities. This means that the chemical transformations within a cell are carried out more efficiently. This makes it a highly beneficial exercise for those suffering from diabetes -a complex condition which occurs due to lack of insulin production by the pancreas or lack of cell response to insulin, resulting in a multitude of metabolic imbalances involving the regulation and utilisation of insulin and glucose (sugar) in the body.

[Nancy Smith]

On Wednesday, June 29, 2016 at 5:32:16 AM UTC-7, Nancy Smith wrote:

The science of yoga — what research reveals(Australian Researcher,By Denise Rankin)
Yoga is an ancient Health practice; it has been associated with the cultural, religious and physical activity for more than 2,000 years. Its practitioners have asserted its effect on balancing emotional, physical and spiritual health for decades, but only recently has there been a move to substantiate these claims through research. So far, the result has been definitive, significant evidence of the broad-ranging benefits of yoga, both as a treatment and as a preventative form of medicine and health care.

[Ozlover]

Neha Singh <nidhis...@gmail.com> wrote:
> On Wednesday, June 29, 2016 at 5:32:16 AM UTC-7, Nancy Smith wrote:
> > Hi!

> >=20
> > People who are suffering from diabetes can control their diabetes with th=
> e help of Yoga. There are many yoga postures which when followed by the dia=
> betic patient can help him/her in managing diabetes to a large extent. This=
> is mainly because; yoga is of great help in weight loss and boosts the pro=
> duction of insulin the body. It also contributes to control the glucose lev=
> els in the blood.Following are the main poses for keeping control over diab=

> etes
> > 1. Suryanamaskar
> > 2. Tree pose

> >=20
> > Find more details here http://www.wellbeingart.com/yoga-postures-keep-dia=
> betes-control/
>
> Very good article on diabetes management... I heard advantages of yoga from=
> my grandparents and parents. In India we celebrate 21 jun as National Yoga=
> day.Very famous Ayurveda Institute of Baba Ramdev's Patanjali is curing ma=
> ny diseases with the goodness of YOGA.=20
> Following simple pranayams and asanas to control blood glucose levels=20
>
> Study after study at top Western universities confirm and reiterate what ou=
> r ancient science has been preaching all along -that positive health effect=
> s of yoga are bountiful.=20
>
> For one, yoga stimulates the organs which in turn improves metabolic activi=
> ties. This means that the chemical transformations within a cell are carrie=
> d out more efficiently. This makes it a highly beneficial exercise for thos=
> e suffering from diabetes -a complex condition which occurs due to lack of =
> insulin production by the pancreas or lack of cell response to insulin, res=
> ulting in a multitude of metabolic imbalances involving the regulation and =

> utilisation of insulin and glucose (sugar) in the body.

Great! Not only do we have our resident snake-oil saleswoman, but now
we also have one of her socks! :-(

She's not even smart enough to get a (really) different e-mail
address, let alone a different IP address!

So 'Nancy Smith'/'Neha Singh', just go away and peddle your dangerous
nonsense elsewhere.

I hate to rain on your parade, but *no-one* here is stupid enough to
fall for your crap!

--
Frank Slootweg

[Julie Bove]

"Nancy Smith" <nidhi....@gmail.com> wrote in message

news:89d919a7-88f5-4407...@googlegroups.com...

On Wednesday, June 29, 2016 at 5:32:16 AM UTC-7, Nancy Smith wrote:

Following are the poses which help diabetic to manage diabetes.Yoga along
with required medication for diabetes and healthy lifestyle will definitely
give results

---

Oh it gave me results all right! Do you know what it did to me? Put me into
a Fibromyalgia flare that was so bad that my muscles locked up for two
weeks. And then I couldn't move at all and was in severe pain. And my blood
sugar soared.

[Julie Bove]

"Ozlover" <th...@ddress.is.invalid> wrote in message
news:du1h9i...@mid.individual.net...

Hehehehehe.

[Nancy Smith]

Yoga for Fibromyalgia Relief:

http://www.wellbeingart.com/yoga-asanas-17-benefits-perfect-mind-body-balance/

The excellent news is fibromyalgia and yoga is a good combination. Yoga’s cautious strengthening and leisure strategies will assist get your physique transferring, in addition to serving to to enhance your thoughts, physique, sleep and extra.

Yoga differs from conventional exercise in that it's a entire physique expertise utilizing thoughts and physique concentrating on of set off factors, whereas growing more healthy ideas and mindset.

Yoga Dos and Don’ts

Practice yoga on an empty abdomen (at least two hours after consuming) to keep away from fibromyalgia nausea. Well-liked instances to apply yoga are at dawn or sundown and earlier than bedtime.

Your ideas must be clear throughout yoga follow. Under are a few of the issues you have to be concentrating on:

Your respiratory. Take lengthy, deep full breaths by your nostril.
Specializing in one spot. Stare at a spot instantly in entrance of you, or whichever course your head is pointing for the posture.
Your body’s alignment. Pay attention to what your physique is doing. Is it balanced, equal on either side? Are you utilizing the correct kind for the pose?
Sensations in your physique. Are your muscle groups tighter on one aspect than the opposite? Are you feeling , comfy stretch or are you pulling in your muscular tissues an excessive amount of?
Tightened abdomen and Kegel muscular tissues. It is a little more durable to perform however effectively definitely worth the effort. You could solely be capable to maintain these for a second of every pose firstly however maintain attempting to carry them longer.
Start your yoga practice with warm-ups and finish with rest for finest outcomes.

Safety Measures

Don’t compress either the lower back or the neck right into a backward bending place. When you have neck or back problems this can assist keep away from damage.
Don’t lock your knees when bending ahead in both a standing or sitting place. This may assist forestall pulling in your decrease again.
Cushion your knees with a pillow underneath them if kneeling on them hurts. You too can put a pillow underneath your backside, and over or between your ft when kneeling to take some stress off the knees.
Concentrate on poses and your health. When you have hypertension, sinus issues or are menstruating, don't apply upside-down postures.
By no means pressure something or push till you are feeling discomfort. If a posture is hurting you, ease up or cease. The one exception to this can be foot ache because the toes are sometimes weak and tight. Hold attempting to work them if attainable.

[Helper]

The link Is a hinduism based view, india has among the world's very highest
rates of diabetes. The link mixes up ideas of that religion with proported
health benefits based on energy flows ad other such scientifically
unsupported ideas.

Yoga has no additional benefitthen the chinese tai chi. Both are inferior
to resistance based exercise studies show.

[Nancy Smith]

CLINICAL RESEARCH ON THE BENEFITS OF YOGA PRACTICE ON DIABETES:

http://www.wellbeingart.com/yoga-postures-keep-diabetes-control/
Many research have reported the useful impact of the practice of yoga on diabetes. Some research have talked about as much as 65 % helpful impact of yogic remedy for diabetes. Ok.N. Udupa has even talked about 5 circumstances of juvenile diabetes who had been fully managed by yogic therapy. All of those research have emphasised the potential mechanism of the yogic practices as:

1. Direct affect on pancreatic secretion by the rejuvenation of the pancreatic cells, by alternate abdominal contractions and leisure, throughout asanas (yogic postures which produce relaxation) and respiratory workouts.

2. Reduction in blood sugar resulting from muscular train concerned within the asanas.

S.A.A. Ramaiah's examine performed in Washington, D.C. in contrast the consequences of strolling, treadmill, static biking, Amarantha Kokkuasana (Sitting Crane), Nindra Kokkuasana (Standing crane) and Vil asana (Bow pose, rocking, particularly aspect to facet). The simplest had been discovered to be the latter. it was concluded that the direct stimulation of the pancreas by the postures rejuvenated its capability to supply insulin.

A number of research have centered upon why the practice of yoga has been extra profitable than different types of train. M.V. Bhole and Ok.N. Udupa have measured the results of yoga on psychological stresses. Muhammad has proven the variations between bodily workout routines and yoga. He has reported how doing the yogic practices with out exertion has extra advantages.

The mechanism of yogic practices and different workouts could be very completely different. Yogic practices are supposed to alter one's perspective in direction of the conditions of life, by creating psychological leisure and stability. One research targeted on the follow of the postures in a gradual, easy and non-exerting method. The postures have been maintained comfortably and simply for a size of time, and the sufferers had been taught to give attention to respiration or some infinitely huge object just like the sky or the ocean whereas doing the yoga posture. Two-thirds of the sufferers had been considerably benefitted by this remedy. The others additionally confirmed enchancment.

Some establishments in India provide therapy applications for diabetes Members keep for between two to 5 weeks and observe a program of instruction and observe of yoga asanas for at the very least an hour within the morning and the night, dietary management, meditation and respiration workout routines. They change into topics in ongoing analysis tasks.

[Helper]

>> The link Is a hinduism based view, india has among the world's very highe=
>st=20
>> rates of diabetes. The link mixes up ideas of that religion with proport=
>ed=20
>> health benefits based on energy flows ad other such scientifically=20
>> unsupported ideas.
>>=20
>> Yoga has no additional benefitthen the chinese tai chi. Both are inferio=
>r=20

>> to resistance based exercise studies show.
>
>CLINICAL RESEARCH ON THE BENEFITS OF YOGA PRACTICE ON DIABETES:
>
>http://www.wellbeingart.com/yoga-postures-keep-diabetes-control/

>Many research have reported the useful impact of the practice of yoga on di=
>abetes. Some research have talked about as much as 65 % helpful impact of y=
>ogic remedy for diabetes. Ok.N. Udupa has even talked about 5 circumstances=
> of juvenile diabetes who had been fully managed by yogic therapy. All of t=
>hose research have emphasised the potential mechanism of the yogic practice=
>s as:
>
>1. Direct affect on pancreatic secretion by the rejuvenation of the pancrea=
>tic cells, by alternate abdominal contractions and leisure, throughout asan=

>as (yogic postures which produce relaxation) and respiratory workouts.

Snip

Type 1 diabetics, juvenile diabetes, have lost beta cells, no exercise
replaces them, the first claim above is absolutely false, period.

The idea that exercise somehow squeeses insulin out is absurd, that claim
is also completely false; period.

The idea of yoga is to "unblock" points within the body which cause disease
when energy flows are impaired. This is a pre-science folk tradition
without merit of any kind.

Any benefit of it is exercise pure and simple.

The kinds of claims here can be a danger if someone relies on them and
avoids proper scientific based approaches. The "cured" of juvenile
diabetes could die without insulin injections.

I repeat, india where yoga is most practiced has the highest rate of
diabetes, end of story.